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Fri 21st Mar 2025 at 9:29am by Cammy

Run > General
  • Time
    3:42:15
  • Miles
    26.21
  • Min/mi
    8:29
  • Pacing
    66.3%
  • WAVA
    60.51
  • Stride(cm)
    105
  • Cals
    2244
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1119
  • Asc(m)
    900
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 120/132bpm [1011b/mi] 96cal 7.12/7.7mph
2) 1mi - 8:23(8:23/mi) 126/130bpm [1057b/mi] 100cal 7.15/8.18mph
3) 1mi - 8:26(8:26/mi) 129/131bpm [1087b/mi] 101cal 7.12/7.26mph
4) 1mi - 8:26(8:26/mi) 130/134bpm [1097b/mi] 99cal 7.11/7.22mph
5) 1mi - 8:27(8:27/mi) 132/136bpm [1115b/mi] 100cal 7.1/7.33mph
6) 1mi - 8:17(8:17/mi) 130/140bpm [1077b/mi] 89cal 7.25/8.45mph
7) 1mi - 8:28(8:28/mi) 128/132bpm [1083b/mi] 79cal 7.09/7.14mph
8) 1mi - 8:36(8:36/mi) 128/132bpm [1100b/mi] 80cal 6.98/7.18mph
9) 1mi - 8:31(8:31/mi) 120/128bpm [1023b/mi] 56cal 7.04/7.24mph
10) 1mi - 8:21(8:21/mi) 127/131bpm [1060b/mi] 72cal 7.19/7.26mph
11) 1mi - 8:25(8:25/mi) 127/131bpm [1068b/mi] 71cal 7.13/7.31mph
12) 1mi - 8:26(8:26/mi) 128/131bpm [1079b/mi] 73cal 7.12/7.37mph
13) 1mi - 8:31(8:31/mi) 129/134bpm [1099b/mi] 75cal 7.05/7.53mph
14) 1mi - 8:23(8:23/mi) 131/136bpm [1099b/mi] 81cal 7.15/7.58mph
15) 1mi - 8:22(8:22/mi) 133/136bpm [1112b/mi] 83cal 7.18/7.93mph
16) 1mi - 8:28(8:28/mi) 131/136bpm [1109b/mi] 75cal 7.08/7.7mph
17) 1mi - 8:21(8:21/mi) 134/139bpm [1118b/mi] 83cal 7.19/7.41mph
18) 1mi - 8:15(8:15/mi) 135/141bpm [1113b/mi] 89cal 7.28/7.53mph
19) 1mi - 8:35(8:35/mi) 135/139bpm [1159b/mi] 84cal 6.99/7.74mph
20) 1mi - 8:23(8:23/mi) 138/143bpm [1156b/mi] 93cal 7.16/7.7mph
21) 1mi - 8:31(8:31/mi) 136/143bpm [1159b/mi] 82cal 7.04/7.68mph
22) 1mi - 8:37(8:37/mi) 143/148bpm [1232b/mi] 109cal 6.96/7.68mph
23) 1mi - 8:42(8:42/mi) 144/148bpm [1254b/mi] 107cal 6.89/7.43mph
24) 1mi - 8:49(8:49/mi) 141/149bpm [1244b/mi] 97cal 6.8/7.64mph
25) 1mi - 8:50(8:50/mi) 139/146bpm [1228b/mi] 82cal 6.79/7.95mph
26) 1mi - 8:46(8:46/mi) 138/147bpm [1210b/mi] 72cal 6.84/9.56mph
27) 0.21mi - 1:31(7:20/mi) 144/146bpm [1055b/mi] 16cal 8.19/8.14mph
8:26 8:23 8:26 8:26 8:27 8:17 8:28 8:36 8:31 8:21 8:25 8:26 8:31 8:23 8:22 8:28 8:21 8:15 8:35 8:23 8:31 8:37 8:42 8:49 8:50 8:46 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:25 8:25 8:25 118 70-132 994 175 170-178 35/40
2.00 17:00 8:34 +11 8:34 126 122-130 1080 176 116-190 35/37
3.00 25:25 8:25 8:25 129 125-131 1087 176 172-180 40/28
4.00 33:51 8:26 8:26 130 126-134 1097 176 174-180 39/30
5.00 42:18 8:27 8:27 132 129-136 1115 177 174-180 39/34
6.00 51:27 9:08 +51 9:08 130 123-139 1188 180 176-190 31/35
7.00 59:54 8:27 8:27 128 124-132 1083 178 176-182 32/32
8.00 1:09:57 10:03 +1:27 10:03 128 95-132 1286 178 176-184 48/40
9.00 1:19:25 9:28 +56 9:28 120 93-128 1135 180 176-190 22/30
10.00 1:27:45 8:21 8:21 127 123-131 1060 179 176-184 49/37
11.00 1:36:10 8:25 8:25 127 124-131 1068 179 176-182 40/54
12.00 1:44:36 8:26 8:26 128 125-131 1079 180 178-182 55/56
13.00 1:53:41 9:05 +34 9:05 129 116-134 1172 180 178-190 51/48
14.00 2:02:41 9:00 +36 9:00 131 119-136 1178 181 178-188 54/42
15.00 2:11:23 8:42 +21 8:42 133 125-136 1158 180 86-200 36/52
16.00 2:22:35 11:12 +2:44 11:12 130 110-136 1456 182 178-190 45/42
17.00 2:30:56 8:21 8:21 134 117-139 1118 182 180-186 53/57
18.00 2:40:23 9:27 +1:13 9:27 134 111-141 1267 183 180-190 22/23
19.00 2:49:54 9:30 +55 9:30 134 112-139 1274 182 180-190 17/17
20.00 2:58:56 9:02 +41 9:02 138 115-143 1247 183 178-196 33/33
21.00 3:10:00 11:04 +2:32 11:04 136 117-143 1505 184 84-198 47/27
22.00 3:19:53 9:54 +1:16 9:54 143 130-148 1415 184 126-196 41/52
23.00 3:29:54 10:01 +1:19 10:01 143 126-148 1432 186 180-192 29/56
24.00 3:40:33 10:39 +1:49 10:39 140 121-149 1490 187 142-196 104/66
25.00 3:52:28 11:55 +3:05 11:55 139 130-146 1657 188 182-196 78/110
26.00 4:02:55 10:27 +1:41 10:27 138 124-147 1441 187 178-192 110/82
26.21 4:04:26 1:31 7:23 144 138-146 1063 187 184-190 2/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 12.9% 10:13
    33 12.1% 15:23
    33 23.3% 8:43
    22 7.8% 8:22
    21 14.1% 16:04
    19 10.2% 7:28

  • Cadence Distribution

    181 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 181 26.2 3:41:04 9:16
    Walk 0.3 97 0 50 45:46
    Still 0.3 - - 50 -
    Pause 8.2 - - 21:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.77% More
    800m 3:56 7:55 49.23% More
    1km 4:59 8:01 51.20% More
    Mile 8:18 8:18 52.81% More
    5k 26:02 8:23 56.11% More
    5 miles 42:14 8:27 56.35% More
    10k 53:10 8:33 55.88% More
    10 miles 1:27:29 8:45 55.74% More
    Half 1:54:27 8:44 56.68% More
    20 miles 2:58:53 8:57 56.24% More
    Mara 4:04:19 9:20 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 23:11 7:28 63.00
    5M 38:23 7:41 62.01
    10km 48:20 7:47 61.47
    10M 1:20:02 8:00 60.93
    Half 1:46:33 8:08 60.38
    20M 2:46:52 8:21 60.28
    Mara 3:42:10 8:29 60.51
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