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Fri 21st Mar 2025 at 12:06pm by G-Dawg

Run > General
  • Time
    44:47
  • Miles
    6.31
  • Min/mi
    7:06
  • Pacing
    74.9%
  • WAVA
    71.60
  • Stride(cm)
    132
  • Cals
    687
  • Cadence
    172
  • BPM
    149
  • %MHR
    90.8
  • B/mi
    1057
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Feeling strong. Just the right glute/hammy/sciatic nerve still sore.

1) 1mi - 7:37(7:37/mi) 130/141bpm [991b/mi] 102cal 7.87/9.37mph
2) 1mi - 7:13(7:13/mi) 144/155bpm [1039b/mi] 108cal 8.32/9.39mph
3) 1mi - 7:07(7:07/mi) 152/163bpm [1081b/mi] 111cal 8.44/9.66mph
4) 1mi - 7:14(7:14/mi) 157/163bpm [1136b/mi] 116cal 8.29/8.89mph
5) 1mi - 7:04(7:04/mi) 155/162bpm [1094b/mi] 110cal 8.5/9.73mph
6) 1mi - 6:27(6:27/mi) 160/166bpm [1033b/mi] 106cal 9.29/10.23mph
7) 0.31mi - 2:05(6:46/mi) 162/166bpm [1096b/mi] 34cal 8.87/10.1mph
7:37 7:13 7:07 7:14 7:04 6:27 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 112 68-132 898 169 166-172 3/1
0.50 3:57 1:57 7:49 131 127-134 1023 169 162-172 6/3
0.75 5:50 1:53 7:31 135 131-138 1014 170 166-176 8/2
1.00 7:37 1:47 7:07 137 132-141 975 171 166-176 1/8
1.25 9:27 1:50 7:22 138 133-143 1016 173 170-176 4/2
1.50 11:34 2:07 +20 8:27 140 131-147 1184 169 118-174 4/2
1.75 13:22 1:48 7:14 149 143-153 1077 171 168-174 5/5
2.00 15:10 1:48 7:12 150 146-155 1081 172 168-174 4/4
2.25 16:58 1:48 7:11 153 147-155 1099 171 168-174 3/3
2.50 19:09 2:11 +29 8:43 147 137-156 1281 172 166-176 6/2
2.75 20:57 1:48 7:12 154 144-163 1108 172 170-176 4/5
3.00 22:46 1:49 7:16 153 148-162 1111 171 168-174 4/1
3.25 24:32 1:46 7:03 158 153-162 1114 172 168-174 4/5
3.50 26:20 1:49 7:15 156 154-158 1132 172 170-176 5/4
3.75 28:14 1:54 7:36 156 153-160 1184 171 168-174 4/7
4.00 30:00 1:46 7:02 157 155-160 1105 171 168-174 4/4
4.25 31:43 1:44 6:54 159 157-161 1097 173 170-176 6/2
4.50 33:29 1:46 7:02 156 153-160 1097 173 170-176 5/6
4.75 35:13 1:45 6:58 159 151-162 1108 173 170-176 7/3
5.00 38:10 2:57 +1:07 11:46 146 122-160 1719 175 170-180 4/5
5.25 39:45 1:35 6:19 158 142-165 998 177 174-182 4/5
5.50 41:25 1:40 6:40 162 159-165 1079 177 174-178 4/4
5.75 43:02 1:37 6:28 159 155-163 1029 174 168-176 2/3
6.00 44:37 1:36 6:23 162 157-166 1033 175 172-176 5/3
6.25 46:20 1:42 6:49 162 158-166 1103 173 170-178 2/3
6.31 46:43 23 6:45 164 162-166 1106 174 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:56

  • Cadence Distribution

    172 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 6.3 44:59 7:24
    Walk 0.1 118 0 2 10:37
    Pause 3.5 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 56.14% More
    800m 3:11 6:25 64.46% More
    1km 3:59 6:24 68.00% More
    Mile 6:27 6:27 72.47% More
    5k 22:30 7:14 68.76% More
    5 miles 36:51 7:22 68.56% More
    10k 45:57 7:24 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.06
    5km 20:59 6:45 73.72
    5M 34:55 6:59 72.37
    10km 44:03 7:05 71.68
    10M 1:13:18 7:20 70.82
    Half 1:37:51 7:28 70.05
    20M 2:33:53 7:42 69.76
    Mara 3:25:26 7:50 69.92
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