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Fri 21st Mar 2025 at 9:05am by Hey Jude

Run > General
  • Time
    50:26
  • Miles
    5.31
  • Min/mi
    9:30
  • Pacing
    0.6%
  • WAVA
    67.31
  • Stride(cm)
    97
  • Cals
    420
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 134/144bpm [1229b/mi] 68cal 6.54/0mph
2) 1mi - 9:58(9:58/mi) 139/148bpm [1385b/mi] 76cal 6.02/0mph
3) 1mi - 9:46(9:46/mi) 147/153bpm [1436b/mi] 80cal 6.14/0mph
4) 1mi - 9:29(9:29/mi) 151/157bpm [1432b/mi] 81cal 6.33/0mph
5) 1mi - 9:08(9:08/mi) 159/160bpm [1451b/mi] 88cal 6.57/0mph
6) 0.31mi - 2:56(9:33/mi) 153/160bpm [1460b/mi] 27cal 6.29/0mph
9:10 9:58 9:46 9:29 9:08 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:27 9:27 37:47 121 100-141 4572 172 170-180
0.50 11:52 2:25 9:42 140 130-142 1358 167 156-174
0.75 15:39 3:47 15:07 133 97-143 2011 171 158-192
1.00 17:57 2:18 9:13 142 122-144 1309 177 172-188
1.25 21:18 3:20 13:21 138 108-145 1843 175 170-180
1.50 23:47 2:29 9:56 145 126-146 1441 174 170-178
1.75 27:37 3:50 15:19 134 95-147 2053 174 168-180
2.00 31:09 3:33 14:10 141 109-148 1998 172 168-176
2.25 34:22 3:13 12:51 145 124-149 1862 172 158-178
2.50 36:47 2:25 9:40 150 148-151 1450 173 168-178
2.75 39:08 2:21 9:25 151 151-152 1422 179 172-182
3.00 43:17 4:09 16:34 142 104-153 2353 179 172-182
3.25 45:36 2:19 9:18 152 125-154 1414 177 174-180
3.50 48:00 2:24 9:35 155 154-156 1486 175 172-180
3.75 52:29 4:29 17:58 152 114-157 2730 174 170-178
4.00 56:00 3:30 14:01 145 115-156 2032 173 162-178
4.25 58:14 2:14 8:56 157 156-158 1403 174 172-176
4.50 1:00:34 2:20 9:19 158 158-159 1473 173 166-176
4.75 1:02:49 2:16 9:04 160 159-160 1450 174 164-178
5.00 1:05:08 2:18 9:13 160 160-160 1476 173 168-176
5.25 1:09:14 4:07 16:26 155 140-160 2547 173 168-178
5.30 1:10:34 1:20 24:32 143 134-147 3508 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 54.68% More
    800m 4:27 8:58 61.48% More
    1km 5:38 9:03 62.31% More
    Mile 9:07 9:07 62.25% More
    5k 35:05 11:17 56.30% More
    5 miles 58:36 11:43 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 65.97
    5km 28:34 9:12 69.14
    5M 47:19 9:28 67.54
    10km 59:35 9:35 66.76
    10M 1:38:39 9:52 66.95
    Half 2:11:21 10:02 66.81
    20M 3:25:41 10:17 65.90
    Mara 4:33:51 10:27 64.94
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