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Fri 21st Mar 2025 at 10:27am by pdc

Run > General
  • Time
    27:56
  • Miles
    3.19
  • Min/mi
    8:45
  • Pacing
    96%
  • WAVA
    57.85
  • Stride(cm)
    107
  • Cals
    204
  • Cadence
    172
  • BPM
    123
  • %MHR
    74.5
  • B/mi
    1076
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 110/128bpm [952b/mi] 51cal 6.93/7.89mph
2) 1mi - 8:44(8:44/mi) 129/132bpm [1127b/mi] 70cal 6.87/7.74mph
3) 1mi - 8:52(8:52/mi) 132/135bpm [1170b/mi] 70cal 6.77/7.1mph
4) 0.19mi - 1:41(8:51/mi) 134/136bpm [1186b/mi] 13cal 6.78/7.33mph
8:39 8:44 8:52 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 80 56-99 680 170 168-176 1/1
0.25 2:11 1:07 8:56 105 100-109 937 169 164-172 1/0
0.38 3:18 1:07 8:58 109 107-111 977 169 166-176 1/2
0.50 4:24 1:06 8:48 111 107-113 977 170 168-172 0/1
0.63 5:31 1:08 9:00 115 112-118 1035 172 168-176 2/1
0.75 6:37 1:06 8:45 118 117-122 1033 172 168-178 1/0
0.88 7:39 1:02 8:14 122 121-123 1005 173 168-178 2/1
1.00 8:40 1:01 8:06 125 122-128 1012 174 164-178 0/3
1.13 9:41 1:01 8:11 129 128-129 1056 174 172-178 2/2
1.25 10:46 1:05 8:38 128 127-129 1106 173 170-180 2/1
1.38 11:50 1:05 8:36 127 126-128 1092 173 170-178 1/1
1.50 12:55 1:04 8:36 129 127-131 1109 173 168-176 1/1
1.63 14:01 1:06 8:51 129 128-130 1142 171 168-176 1/1
1.75 15:08 1:07 8:57 128 127-130 1146 172 168-178 1/2
1.88 16:15 1:07 8:55 131 129-132 1168 173 172-176 1/1
2.00 17:23 1:08 9:06 130 129-132 1183 172 168-174 1/1
2.13 18:28 1:05 8:39 129 128-130 1116 174 172-176 1/2
2.25 19:35 1:06 8:51 130 128-131 1150 172 168-176 1/1
2.38 20:44 1:09 9:11 131 129-132 1204 171 168-176 3/0
2.50 21:50 1:07 8:55 132 131-133 1177 173 170-176 1/1
2.63 22:55 1:05 8:40 132 130-134 1144 173 170-178 0/2
2.75 23:59 1:04 8:33 132 130-134 1128 171 168-176 1/2
2.88 25:07 1:07 8:59 134 133-135 1203 172 170-180 1/1
3.00 26:15 1:08 9:07 134 133-135 1221 171 168-174 4/1
3.13 27:26 1:11 +4 9:26 134 132-136 1264 170 156-174 1/1
3.19 28:00 34 8:54 133 132-134 1184 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.00% More
    800m 4:07 8:16 50.80% More
    1km 5:10 8:19 53.22% More
    Mile 8:29 8:29 56.24% More
    5k 27:16 8:47 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.42
    5km 27:10 8:45 57.92
    5M 44:59 9:00 57.18
    10km 56:38 9:07 56.77
    10M 1:33:47 9:23 56.39
    Half 2:04:51 9:32 55.95
    20M 3:15:31 9:47 55.98
    Mara 4:20:19 9:56 56.28
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