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Fri 21st Mar 2025 at 11:11am by SKR

Run > General
  • Time
    54:07
  • Miles
    6.30
  • Min/mi
    8:35
  • Pacing
    61.2%
  • WAVA
    53.44
  • Stride(cm)
    114
  • Cals
    784
  • Cadence
    165
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1192
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 124/140bpm [1207b/mi] 120cal
2) 1mi - 8:33(8:33/mi) 140/149bpm [1197b/mi] 126cal
3) 1mi - 8:09(8:09/mi) 146/152bpm [1190b/mi] 125cal
4) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 127cal
5) 1mi - 8:06(8:06/mi) 150/158bpm [1215b/mi] 126cal
6) 1mi - 8:40(8:40/mi) 135/149bpm [1169b/mi] 117cal
7) 0.3mi - 2:50(9:26/mi) 143/150bpm [1348b/mi] 43cal
9:44 8:33 8:09 8:06 8:06 8:40 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +9 9:46 111 64-130 1084 167 164-170 0/13
0.50 6:02 3:35 +1:11 14:20 116 88-136 1663 165 162-170 2/5
0.75 9:20 3:19 +40 13:14 127 106-140 1681 166 162-170 12/3
1.00 12:04 2:44 +21 10:57 133 125-139 1456 164 158-168 15/0
1.25 14:09 2:04 8:18 136 122-144 1128 167 164-170 0/25
1.50 16:21 2:12 8:48 139 135-143 1223 165 164-168 3/5
1.75 18:30 2:09 8:36 141 139-146 1213 165 164-166 5/3
2.00 20:37 2:08 8:31 145 142-147 1235 165 164-168 10/7
2.25 22:43 2:06 8:24 143 135-148 1200 165 164-166 5/5
2.50 24:42 1:59 7:56 143 137-150 1134 165 164-168 8/5
2.75 26:43 2:01 8:04 147 144-152 1187 165 164-168 8/10
3.00 28:46 2:03 8:11 149 147-151 1219 165 164-166 6/6
3.25 30:43 1:57 7:46 144 140-149 1119 165 162-168 6/12
3.50 32:47 2:04 8:18 146 142-149 1211 165 164-166 15/9
3.75 34:50 2:02 8:10 148 145-153 1209 165 162-170 9/12
4.00 36:52 2:03 8:11 148 145-150 1211 166 164-168 18/8
4.25 38:54 2:01 8:05 150 145-154 1213 165 164-168 7/8
4.50 40:52 1:59 7:55 152 146-157 1203 165 164-166 8/7
4.75 42:55 2:03 8:10 149 143-153 1217 165 160-168 10/13
5.00 44:58 2:03 8:13 149 145-152 1223 164 162-166 11/6
5.25 47:02 2:04 8:17 145 141-149 1202 164 162-166 9/10
5.50 49:05 2:03 8:11 146 142-149 1196 164 162-164 6/11
5.75 53:27 4:22 +2:04 17:26 124 106-146 2162 163 154-170 8/7
6.00 56:24 2:57 +43 11:49 130 116-140 1535 165 162-168 13/2
6.25 58:40 2:16 9:04 146 139-150 1324 164 162-166 13/1
6.30 1:00:05 1:25 +50 28:25 127 112-150 3609 163 154-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 10:49
    24 6.0% 12:11

  • Cadence Distribution

    165 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 164 6.3 54:03 9:32
    Still 0.1 - - 4 -
    Pause 9.0 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.27% More
    800m 3:52 7:47 47.93% More
    1km 4:52 7:50 50.14% More
    Mile 7:57 7:57 52.75% More
    5k 25:08 8:05 55.89% More
    5 miles 42:30 8:30 53.77% More
    10k 58:01 9:20 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.84
    5km 24:04 7:45 58.36
    5M 41:31 8:18 55.05
    10km 53:16 8:34 53.52
    10M 1:31:54 9:11 50.86
    Half 2:05:14 9:34 49.22
    20M 3:23:25 10:10 47.32
    Mara 4:37:12 10:35 46.38
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