Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 10:07am by lady alton

Run > General
  • Time
    30:39
  • Miles
    3.17
  • Min/mi
    9:40
  • Pacing
    90.6%
  • WAVA
    64.98
  • Stride(cm)
    92
  • Cals
    275
  • Watts
    222
  • Cadence
    182
  • BPM
    150
  • %MHR
    88
  • B/mi
    1455
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 137/149bpm [1428b/mi] 87cal 202/250W
2) 1mi - 9:17(9:17/mi) 150/158bpm [1394b/mi] 84cal 227/291W
3) 1mi - 9:30(9:30/mi) 163/169bpm [1548b/mi] 90cal 225/308W
4) 0.17mi - 1:26(8:21/mi) 168/170bpm [1403b/mi] 14cal 246/271W
10:25 9:17 9:30 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 98 78-126 1050 175 106-186 187 25-228 1/1
0.25 2:36 1:15 10:02 130 127-134 1304 180 176-186 199 195-201 1/2
0.38 3:49 1:13 9:46 139 135-145 1358 182 178-186 201 192-209 0/2
0.50 5:05 1:16 10:11 146 145-148 1488 184 180-188 200 193-222 0/1
0.63 6:23 1:18 10:22 147 145-149 1525 185 176-190 215 192-234 2/1
0.75 7:48 1:25 11:17 145 142-146 1635 180 168-186 192 155-207 1/1
0.88 9:07 1:19 10:31 147 145-149 1547 179 172-184 204 174-227 3/1
1.00 10:25 1:18 10:24 145 142-148 1508 178 176-184 224 194-250 2/1
1.13 11:44 1:19 10:36 142 140-146 1505 181 176-188 235 207-268 2/1
1.25 12:56 1:12 9:37 142 139-148 1366 184 180-188 235 214-258 5/1
1.38 14:02 1:06 8:49 149 148-151 1314 185 182-188 235 218-255 3/1
1.50 15:09 1:07 8:54 155 151-158 1380 185 180-190 256 215-291 1/3
1.63 16:19 1:10 9:21 154 153-157 1440 182 176-186 214 197-226 1/2
1.75 17:26 1:07 8:57 153 152-154 1370 182 178-186 215 206-233 0/2
1.88 18:36 1:10 9:19 154 152-156 1434 183 178-188 206 69-234 0/2
2.00 19:42 1:06 8:46 156 155-157 1368 184 180-186 219 215-225 0/2
2.13 20:49 1:07 8:56 157 156-158 1403 184 176-188 219 210-226 0/2
2.25 21:57 1:08 9:08 159 156-164 1452 185 180-188 250 220-290 2/1
2.38 23:09 1:11 9:29 164 163-165 1557 182 176-186 224 213-271 2/2
2.50 24:33 1:25 11:19 164 157-166 1856 169 120-186 220 117-272 5/1
2.63 25:43 1:09 9:14 162 155-167 1496 183 178-190 267 198-308 5/3
2.75 26:52 1:09 9:16 167 164-169 1546 179 174-184 241 218-272 1/3
2.88 28:05 1:13 9:42 163 162-165 1581 182 176-186 240 193-273 2/1
3.00 29:12 1:07 8:55 164 163-166 1462 185 180-190 217 207-227 1/3
3.13 30:15 1:03 8:25 168 166-170 1413 185 180-190 244 220-271 2/1
3.17 30:38 23 8:11 170 169-170 1391 184 182-188 251 247-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 3.2 30:21 9:37
    Walk 0.9 122 0 17 16:20

  • Power Distribution

    222W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 52.63% More
    800m 4:27 8:57 60.43% More
    1km 5:36 9:01 61.51% More
    Mile 9:01 9:01 62.15% More
    5k 29:54 9:37 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 68.16
    5km 29:57 9:38 65.04
    5M 51:34 10:19 61.13
    10km 1:06:06 10:38 59.36
    10M 1:53:48 11:23 57.22
    Half 2:34:53 11:49 55.85
    20M 4:11:06 12:33 53.18
    Mara 5:41:46 13:03 51.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here