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Fri 21st Mar 2025 at 7:56am by There We Are Then

Run > General
  • Time
    53:08
  • Miles
    5.19
  • Min/mi
    10:14
  • Pacing
    14.4%
  • WAVA
    53.16
  • Stride(cm)
    93
  • Cals
    576
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1182
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.19mi - 53:08(10:14/mi) 117/138bpm [1198b/mi] 576cal 5.86/32.31mph
53:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 97 60-116 1007 175 170-186 3/36
0.50 5:21 2:46 11:03 114 111-117 1259 173 172-174 9/12
0.75 8:02 2:41 10:43 114 110-120 1222 173 170-176 15/5
1.00 11:25 3:23 +49 13:32 113 105-118 1530 173 170-180 13/15
1.25 17:42 6:16 +2:52 25:06 97 74-119 2434 161 92-180 13/8
1.50 20:10 2:28 9:51 109 98-120 1074 170 168-176 19/7
1.75 22:30 2:20 9:22 115 112-121 1077 169 164-176 4/20
2.00 26:01 3:31 +52 14:04 111 106-118 1562 169 142-174 8/10
2.25 34:23 8:22 +6:02 33:28 104 71-120 3480 171 166-178 9/15
2.50 36:49 2:26 9:44 123 118-126 1198 170 168-174 6/6
2.75 39:20 2:31 10:04 122 116-125 1228 170 168-172 7/2
3.00 42:50 3:30 +1:04 14:00 121 102-134 1693 171 168-180 7/7
3.25 45:18 2:28 9:53 126 122-129 1245 170 168-172 3/7
3.50 48:27 3:09 +35 12:35 120 110-136 1510 169 166-174 8/8
3.75 51:30 3:03 +27 12:12 114 101-124 1390 168 164-172 8/5
4.00 54:45 3:15 +39 13:00 121 106-131 1573 168 164-172 5/9
4.25 57:13 2:28 9:51 122 115-129 1201 169 166-172 4/12
4.50 59:40 2:27 9:49 129 124-135 1266 170 168-174 9/5
4.75 1:02:14 2:34 10:15 127 123-132 1302 171 168-174 8/3
5.00 1:04:43 2:30 9:59 128 126-131 1277 170 168-174 5/6
5.19 1:06:29 1:46 9:13 133 128-136 1225 171 168-174 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 11:17

  • Cadence Distribution

    170 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 170 5.2 52:22 12:32
    Walk 1.7 106 0 1:19 1:42:51
    Still 0.3 - - 15 -
    Pause 15.9 - - 12:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.89% More
    800m 4:43 9:30 46.32% More
    1km 6:00 9:39 48.25% More
    Mile 9:52 9:52 51.44% More
    5k 39:40 12:46 41.84% More
    5 miles 1:04:30 12:54 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.73
    5km 30:51 9:56 53.78
    5M 51:04 10:13 53.23
    10km 1:04:18 10:21 52.90
    10M 1:46:29 10:39 52.63
    Half 2:21:46 10:49 52.26
    20M 3:42:01 11:06 52.38
    Mara 4:55:35 11:17 52.71

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