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Fri 21st Mar 2025 at 8:07am by pielips

Run > General
  • Time
    1:10:33
  • Miles
    5.07
  • Min/mi
    13:55
  • Pacing
    51.9%
  • WAVA
    37.32
  • Stride(cm)
    75
  • Cals
    396
  • Cadence
    154
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    1508
  • Asc(m)
    293
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 108/130bpm [1489b/mi] 85cal 4.35/7.28mph
2) 1mi - 15:03(15:03/mi) 103/127bpm [1550b/mi] 75cal 3.99/7.58mph
3) 1mi - 12:52(12:52/mi) 111/127bpm [1428b/mi] 71cal 4.66/6.85mph
4) 1mi - 13:17(13:17/mi) 111/126bpm [1474b/mi] 76cal 4.52/6.41mph
5) 1mi - 14:51(14:51/mi) 107/136bpm [1589b/mi] 85cal 4.04/7.47mph
6) 0.07mi - 44(9:59/mi) 125/130bpm [1248b/mi] 4cal 6.01/6.32mph
13:47 15:03 12:52 13:17 14:51 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:25 104 66-120 1395 165 110-180 186/24
0.50 6:36 3:14 12:58 113 93-130 1464 169 116-192 12/32
0.75 9:01 2:25 9:42 116 108-121 1124 168 164-182 20/40
1.00 13:46 4:45 19:02 98 60-124 1865 154 104-176 18/3
1.25 16:06 2:19 9:17 110 102-119 1022 168 164-172 16/43
1.50 22:33 6:28 25:50 102 68-127 2635 148 102-170 23/10
1.75 25:34 3:01 12:03 109 97-118 1313 158 114-176 28/43
2.00 28:50 3:16 13:05 110 92-122 1440 153 110-174 24/22
2.25 32:24 3:34 14:15 108 83-126 1539 165 108-176 11/11
2.50 34:49 2:25 9:41 121 114-127 1172 168 166-172 35/19
2.75 38:29 3:39 14:37 111 91-123 1623 148 94-170 12/41
3.00 41:42 3:13 12:53 105 82-120 1352 155 110-168 26/11
3.25 44:51 3:09 12:37 112 101-126 1414 157 108-172 26/28
3.50 48:26 3:35 14:18 104 83-115 1487 150 102-174 22/11
3.75 51:54 3:28 13:52 110 89-121 1524 146 114-168 15/9
4.00 54:59 3:05 12:20 108 81-124 1332 159 114-168 8/18
4.25 58:27 3:29 13:55 109 88-125 1517 148 104-170 23/19
4.50 1:02:25 3:57 15:49 103 86-121 1628 129 102-170 32/11
4.75 1:05:23 2:58 11:53 121 109-135 1438 149 106-176 16/17
5.00 1:09:49 4:26 17:44 107 86-127 1898 144 84-206 23/10
5.07 1:10:34 45 10:17 124 118-130 1275 169 166-174 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 14:15
    16 13.0% 10:49
    15 8.8% 23:53
    14 8.4% 11:54
    13 11.7% 10:20
    13 13.1% 10:15

  • Cadence Distribution

    154 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 167 3.9 43:38 11:13
    Walk 36.7 110 1.2 25:54 21:56
    Still 1.5 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.49% More
    800m 5:27 10:57 38.65% More
    1km 7:15 11:39 38.32% More
    Mile 12:07 12:07 39.75% More
    5k 40:45 13:07 38.95% More
    5 miles 1:09:34 13:55 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 38.19
    5km 41:59 13:31 37.81
    5M 1:09:31 13:54 37.33
    10km 1:27:32 14:05 37.07
    10M 2:24:56 14:30 36.83
    Half 3:12:58 14:44 36.55
    20M 5:02:11 15:07 36.58
    Mara 6:42:20 15:21 36.78
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