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Fri 21st Mar 2025 at 8:20am by alisterrobson

Run > General
  • Time
    21:52
  • Miles
    2.42
  • Min/mi
    9:02
  • Pacing
    94.4%
  • WAVA
    52.89
  • Stride(cm)
    102
  • Cals
    240
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1171
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 128/142bpm [1184b/mi] 103cal 6.48/7.08mph
2) 1mi - 8:56(8:56/mi) 131/139bpm [1170b/mi] 98cal 6.72/7.87mph
3) 0.42mi - 3:41(8:42/mi) 130/143bpm [1131b/mi] 39cal 6.9/7.49mph
9:15 8:56 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 111 67-135 1131 172 158-176 4/4
0.25 2:27 1:11 9:26 127 124-134 1197 174 172-176 3/4
0.38 3:39 1:12 9:32 131 128-133 1249 176 174-180 6/4
0.50 4:47 1:08 9:07 129 124-134 1175 177 174-180 5/3
0.63 5:54 1:07 8:57 128 126-130 1146 178 176-180 7/5
0.75 7:01 1:07 8:52 132 129-136 1171 178 176-180 6/4
0.88 8:07 1:06 8:48 139 135-142 1224 178 176-180 4/7
1.00 9:13 1:07 8:52 130 126-134 1153 177 174-180 3/6
1.13 10:19 1:06 8:46 135 133-138 1184 177 176-180 5/4
1.25 11:25 1:05 8:43 137 135-139 1195 177 174-178 3/4
1.38 12:32 1:07 8:59 131 124-135 1177 176 174-180 2/5
1.50 13:40 1:08 9:05 126 124-129 1144 176 174-178 2/7
1.63 14:49 1:09 9:15 127 122-130 1174 175 170-176 2/5
1.75 16:01 1:11 9:30 131 127-136 1246 174 168-176 5/3
1.88 17:06 1:05 8:43 135 134-137 1176 175 170-178 3/5
2.00 18:10 1:04 8:32 126 121-135 1075 174 168-178 0/12
2.13 19:14 1:04 8:31 126 122-131 1073 177 174-180 4/7
2.25 20:22 1:08 9:02 135 130-143 1220 174 170-182 6/1
2.38 21:26 1:04 8:32 132 124-143 1127 173 168-180 0/12
2.42 21:51 25 8:51 123 120-127 1089 176 172-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.74% More
    800m 4:17 8:37 46.36% More
    1km 5:22 8:39 48.67% More
    Mile 8:49 8:49 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 29:00 9:20 51.60
    5M 49:39 9:56 49.16
    10km 1:03:28 10:13 48.03
    10M 1:48:40 10:52 46.07
    Half 2:27:26 11:15 44.82
    20M 3:57:49 11:53 43.47
    Mara 5:22:40 12:19 42.84

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