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Fri 21st Mar 2025 at 6:54am by BILLYMAC1959

Run > General
  • Time
    1:01:46
  • Miles
    6.26
  • Min/mi
    9:52
  • Pacing
    89%
  • WAVA
    55.53
  • Stride(cm)
    95
  • Cals
    786
  • Cadence
    171
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1637
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 142/154bpm [871b/km] 65cal 9.78/11.08kmph
2) 1km - 6:43(6:43/km) 157/165bpm [1054b/km] 81cal 8.94/10.45kmph
3) 1km - 6:40(6:40/km) 164/181bpm [1094b/km] 79cal 9/10.71kmph
4) 1km - 6:45(6:45/km) 167/180bpm [1128b/km] 81cal 8.88/9.74kmph
5) 1km - 6:14(6:14/km) 166/182bpm [1034b/km] 79cal 9.63/10.68kmph
6) 1km - 5:56(5:56/km) 181/189bpm [1074b/km] 86cal 10.11/11.46kmph
7) 1km - 5:38(5:38/km) 179/183bpm [1009b/km] 80cal 10.65/11.72kmph
8) 1km - 5:50(5:50/km) 172/177bpm [1004b/km] 79cal 10.28/11.32kmph
9) 1km - 5:42(5:42/km) 177/189bpm [1008b/km] 78cal 10.53/11.19kmph
10) 1km - 5:45(5:45/km) 167/171bpm [961b/km] 73cal 10.43/12.09kmph
11) 0.08km - 25(5:26/km) 167/170bpm [908b/km] 5cal 11.03/10.85kmph
6:08 6:43 6:40 6:45 6:14 5:56 5:38 5:50 5:42 5:45 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 135 124-148 1433 168 122-176 0/13
0.50 4:55 2:16 9:02 147 142-154 1329 175 172-178 3/9
0.75 7:29 2:34 10:18 147 141-156 1513 171 166-174 2/3
1.00 10:05 2:35 10:22 157 153-162 1627 169 160-174 5/6
1.25 12:56 2:51 11:25 161 156-165 1838 171 156-206 4/3
1.50 15:38 2:42 10:47 160 157-164 1726 168 160-172 6/8
1.75 18:22 2:44 10:58 163 152-177 1787 165 160-172 4/5
2.00 21:00 2:38 10:30 175 172-179 1839 168 160-176 2/5
2.25 23:43 2:44 10:54 170 154-180 1854 165 162-170 2/6
2.50 26:25 2:42 10:47 159 156-161 1714 166 162-168 2/3
2.75 29:12 2:47 11:09 163 159-166 1818 168 160-174 3/4
3.00 31:30 2:18 9:12 164 161-167 1510 173 172-176 5/5
3.25 33:50 2:20 9:19 181 168-189 1687 172 168-174 2/4
3.50 36:09 2:19 9:17 182 177-189 1691 176 168-180 3/3
3.75 38:37 2:28 9:51 177 174-180 1743 173 166-178 3/6
4.00 40:53 2:16 9:04 179 175-182 1624 173 168-176 5/4
4.25 43:08 2:15 8:59 180 178-182 1616 175 172-176 4/3
4.50 45:34 2:26 9:43 176 168-182 1712 171 166-176 7/5
4.75 47:59 2:26 9:42 172 170-175 1669 169 138-178 15/0
5.00 50:08 2:09 8:34 170 164-176 1456 177 174-178 3/7
5.25 52:23 2:15 9:00 179 164-189 1612 176 168-180 4/5
5.50 54:45 2:22 9:30 178 172-183 1690 172 164-176 5/7
5.75 56:58 2:13 8:52 170 168-173 1508 175 164-178 5/12
6.00 59:20 2:22 9:27 165 160-170 1559 173 162-178 5/2
6.25 1:01:38 2:18 9:13 167 164-170 1538 173 168-178 6/2
6.26 1:01:46 8 10:53 167 167-167 1818 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:55

  • Cadence Distribution

    171 avge / 206 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 6.3 1:01:42 9:52
    Walk 0.1 132 0 4 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.04% More
    800m 4:16 8:35 51.22% More
    1km 5:24 8:41 53.61% More
    Mile 8:56 8:56 56.80% More
    5k 28:43 9:15 57.78% More
    5 miles 48:41 9:44 55.83% More
    10k 1:01:05 9:50 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 57.42
    5km 29:24 9:28 56.43
    5M 48:40 9:44 55.86
    10km 1:01:17 9:52 55.51
    10M 1:41:29 10:09 55.22
    Half 2:15:07 10:19 54.84
    20M 3:31:35 10:35 54.96
    Mara 4:41:42 10:45 55.31
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