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Thu 20th Mar 2025 at 12:09pm by Did

Walk > General
  • Time
    36:18
  • Miles
    1.79
  • Min/mi
    20:17
  • Stride(cm)
    75
  • Cals
    266
  • Cadence
    105
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    2510
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 112/134bpm [2127b/mi] 115cal 51/55rpm
2) 0.79mi - 17:19(21:52/mi) 134/154bpm [2929b/mi] 151cal 41/66rpm
19:00 17:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 107 102-111 2433 106 104-108 4/3
0.13 3:11 1:45 28:06 98 95-100 2755 108 108-110 3/2
0.19 4:26 1:15 20:06 102 100-104 2050 108 108-108 3/4
0.25 5:36 1:10 18:42 106 105-109 1982 108 106-110 2/4
0.31 6:47 1:11 18:51 102 99-106 1922 106 102-110 2/2
0.38 7:56 1:10 18:33 104 99-110 1930 108 106-110 2/1
0.44 9:05 1:08 18:14 104 97-110 1896 107 106-110 3/0
0.50 10:02 58 15:21 111 103-122 1705 105 102-108 6/0
0.56 11:00 58 15:21 129 122-133 1981 102 98-104 3/3
0.63 12:04 1:04 17:07 129 124-134 2208 106 104-110 1/4
0.69 13:08 1:04 16:59 117 114-121 1986 109 106-110 1/2
0.75 14:11 1:03 16:47 116 114-120 1946 109 106-110 1/3
0.81 15:23 1:13 19:21 118 116-120 2284 109 108-110 1/2
0.88 16:33 1:10 18:34 121 119-123 2246 108 108-108 1/2
0.94 17:39 1:07 17:45 118 116-121 2094 106 104-108 2/1
1.00 18:59 1:19 21:07 120 116-125 2535 107 106-110 3/0
1.06 20:01 1:03 16:41 127 123-131 2119 105 104-108 2/0
1.13 21:09 1:07 17:57 130 126-132 2334 103 100-106 2/2
1.19 22:13 1:04 17:08 131 126-134 2244 103 102-104 3/3
1.25 23:19 1:06 17:42 133 132-136 2354 104 102-110 2/3
1.31 24:31 1:12 19:12 135 131-139 2591 106 100-110 1/4
1.38 25:44 1:13 19:33 131 128-136 2562 100 36-108 2/4
1.44 26:52 1:07 17:57 134 131-136 2405 108 106-110 1/1
1.50 28:02 1:10 18:36 130 129-131 2419 105 102-108 2/2
1.56 29:14 1:12 19:14 136 132-141 2616 103 100-106 1/4
1.63 30:35 1:21 21:43 136 130-140 2954 104 102-106 2/1
1.69 31:49 1:14 19:41 131 128-134 2579 104 102-108 2/1
1.75 33:58 2:09 34:21 137 130-142 4706 103 94-108 0/0
1.79 36:18 2:20 55:38 141 133-154 7845 93 80-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 16:31

  • Cadence Distribution

    105 avge / 110 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:28 17:03 More
    1km 10:48 17:23 More
    Mile 17:41 17:41 More
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