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Fri 21st Mar 2025 at 5:58am by Andy Poole

Run > General
  • Time
    52:45
  • Miles
    3.01
  • Min/mi
    17:31
  • Pacing
    87.6%
  • Stride(cm)
    78
  • Cals
    334
  • Cadence
    117
  • BPM
    95
  • B/mi
    1669
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 90/99bpm [1673b/mi] 107cal
2) 1mi - 16:43(16:43/mi) 103/140bpm [1722b/mi] 114cal
3) 1mi - 16:38(16:38/mi) 94/108bpm [1564b/mi] 110cal
4) 0.01mi - 49(1:09:28/mi) 98/103bpm [6808b/mi] 3cal
18:35 16:43 16:38 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:54 83 76-91 1735 113 100-120 4/3
0.25 4:44 2:07 16:56 88 83-93 1491 117 110-120 2/4
0.38 6:48 2:04 16:35 91 85-99 1509 116 114-120 4/2
0.50 9:07 2:19 18:28 91 86-97 1681 117 114-120 11/0
0.63 11:19 2:12 17:39 91 81-99 1606 117 114-122 3/3
0.75 13:52 2:33 20:25 92 88-97 1879 118 112-124 5/3
0.88 16:03 2:10 17:23 89 84-93 1547 118 112-122 2/9
1.00 18:35 2:33 20:22 91 87-97 1854 117 114-122 1/12
1.13 20:40 2:05 16:37 93 89-98 1545 119 114-122 3/5
1.25 22:47 2:07 16:58 93 89-96 1578 119 114-124 5/4
1.38 24:50 2:02 16:19 94 88-98 1534 116 92-120 4/2
1.50 27:12 2:22 18:57 95 90-100 1801 119 116-120 3/4
1.63 29:11 1:59 15:53 93 89-98 1477 119 114-124 2/7
1.75 31:11 2:00 16:01 107 84-130 1714 117 114-122 4/4
1.88 33:15 2:04 16:33 133 126-139 2202 115 100-120 6/3
2.00 35:18 2:03 16:24 116 93-134 1903 118 110-124 5/4
2.13 37:28 2:10 17:18 86 79-95 1488 115 106-120 11/5
2.25 39:29 2:01 16:08 87 82-94 1404 120 116-122 4/6
2.38 41:33 2:04 16:34 95 88-108 1574 117 112-120 7/3
2.50 43:37 2:04 16:28 102 95-108 1680 118 114-120 4/3
2.63 45:42 2:05 16:37 94 87-100 1562 117 114-124 5/3
2.75 47:42 2:01 16:05 98 95-101 1577 120 116-124 0/10
2.88 49:46 2:03 16:27 96 90-101 1579 119 114-122 4/2
3.00 51:57 2:11 17:29 97 91-103 1696 116 108-122 5/3
3.01 52:46 49 1:10:05 98 91-103 6868 116 114-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 17:18
    13 6.5% 17:05

  • Cadence Distribution

    117 avge / 124 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 117 3 51:39 17:09
    Still 2.1 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 0.00% More
    800m 8:00 16:06 0.00% More
    1km 10:05 16:13 0.00% More
    Mile 16:20 16:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:24 16:24
    5km 54:33 17:33
    5M 1:30:20 18:04
    10km 1:53:44 18:18
    10M 3:08:20 18:50
    Half 4:10:45 19:08
    20M 6:32:41 19:38
    Mara 8:42:48 19:57
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