Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:34am by Ferdi

Run > General
  • Time
    33:12
  • Miles
    3.01
  • Min/mi
    11:02
  • Pacing
    90.7%
  • WAVA
    48.90
  • Stride(cm)
    91
  • Cals
    356
  • Cadence
    161
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    1402
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 120/133bpm [1360b/mi] 114cal
2) 1mi - 11:01(11:01/mi) 131/141bpm [1443b/mi] 122cal
3) 1mi - 10:42(10:42/mi) 133/143bpm [1423b/mi] 118cal
4) 0.01mi - 9(11:58/mi) 145/146bpm [1736b/mi] 2cal
11:20 11:01 10:42 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 106 68-125 1404 151 102-156 4/0
0.25 3:03 1:24 11:13 119 116-122 1335 157 154-160 2/0
0.38 4:25 1:22 10:56 123 119-126 1344 159 156-160 2/1
0.50 5:45 1:20 10:39 128 124-133 1363 160 156-162 2/1
0.63 7:14 1:29 11:53 121 119-125 1437 159 148-162 1/2
0.75 8:41 1:26 11:30 116 110-122 1334 157 148-162 0/1
0.88 10:00 1:19 10:33 119 112-123 1256 160 152-162 0/1
1.00 11:20 1:20 10:40 129 125-133 1376 163 160-166 2/0
1.13 12:36 1:17 10:14 137 131-141 1401 165 164-166 2/1
1.25 13:56 1:20 10:39 124 121-129 1321 162 158-168 2/0
1.38 15:19 1:23 11:02 134 127-139 1478 161 156-164 2/3
1.50 16:45 1:26 11:31 134 129-139 1543 160 154-164 2/2
1.63 18:04 1:19 10:32 134 130-136 1411 162 162-164 0/1
1.75 19:22 1:18 10:23 132 129-136 1370 164 162-164 0/2
1.88 20:43 1:21 10:47 130 127-134 1403 162 158-166 0/3
2.00 22:21 1:38 13:03 127 124-132 1658 162 156-164 0/1
2.13 23:39 1:18 10:22 125 122-130 1295 164 154-168 0/1
2.25 24:55 1:17 10:13 135 129-140 1379 166 162-168 4/0
2.38 26:16 1:21 10:48 131 123-138 1416 167 164-170 1/0
2.50 27:37 1:21 10:45 130 124-135 1398 164 162-166 1/2
2.63 28:58 1:21 10:50 136 131-143 1473 163 158-166 3/1
2.75 30:24 1:26 11:26 140 137-143 1602 162 158-166 0/2
2.88 31:50 1:25 11:24 133 130-139 1516 162 158-164 0/2
3.00 33:04 1:14 9:53 135 131-141 1334 164 162-168 1/2
3.01 33:13 9 12:44 145 144-146 1847 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 161 2.9 32:16 10:56
    Walk 2.6 146 0.1 52 13:49
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.17% More
    800m 5:10 10:23 42.79% More
    1km 6:31 10:29 44.93% More
    Mile 10:40 10:40 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 49.68
    5km 34:20 11:03 48.77
    5M 56:51 11:22 48.28
    10km 1:11:35 11:31 47.98
    10M 1:58:32 11:51 47.75
    Half 2:37:49 12:03 47.43
    20M 4:07:09 12:21 47.55
    Mara 5:29:03 12:34 47.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here