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Thu 20th Mar 2025 at 6:53pm by Tolvis

Walk > General
  • Time
    37:02
  • Miles
    2.15
  • Min/mi
    17:13
  • Stride(cm)
    78
  • Cals
    225
  • Cadence
    119
  • BPM
    112
  • %MHR
    63.6
  • B/mi
    1928
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 102/113bpm [1125b/km] 62cal 57/63rpm
2) 1km - 10:37(10:37/km) 115/123bpm [1221b/km] 63cal 58/63rpm
3) 1km - 10:28(10:28/km) 122/135bpm [1277b/km] 73cal 60/83rpm
4) 0.45km - 4:55(10:52/km) 107/124bpm [1164b/km] 27cal 57/61rpm
11:01 10:37 10:28 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 97 92-104 2016 117 112-122 1/1
0.13 2:25 1:07 17:52 92 90-96 1643 118 116-122 1/0
0.19 3:28 1:04 16:56 93 89-96 1575 117 80-122 0/1
0.25 4:34 1:05 17:27 101 93-108 1762 119 116-122 1/0
0.31 5:39 1:05 17:23 106 103-109 1842 118 116-120 1/0
0.38 6:40 1:01 16:08 108 104-113 1743 120 118-122 1/1
0.44 7:47 1:07 17:51 109 105-113 1946 120 118-122 1/1
0.50 9:00 1:13 19:30 102 93-107 1989 121 118-126 1/1
0.56 10:01 1:01 16:19 105 101-110 1713 124 122-126 1/1
0.63 11:04 1:03 16:48 107 100-111 1797 122 120-124 0/0
0.69 12:08 1:04 17:00 113 109-118 1921 123 122-124 0/0
0.75 13:08 1:00 16:07 111 108-113 1788 122 118-124 0/1
0.81 14:13 1:05 17:18 116 107-123 2007 118 116-122 2/0
0.88 15:17 1:04 17:00 118 115-122 2006 118 116-120 1/0
0.94 16:27 1:11 18:48 115 113-118 2163 119 116-122 1/0
1.00 17:29 1:02 16:37 116 112-118 1928 119 116-122 1/0
1.06 18:36 1:06 17:39 115 114-118 2029 117 112-122 1/0
1.13 19:32 57 15:10 114 109-117 1729 118 114-120 1/1
1.19 20:46 1:13 19:31 117 113-121 2284 120 114-126 1/0
1.25 21:43 57 15:15 115 110-118 1755 120 118-124 0/1
1.31 22:45 1:02 16:29 119 109-123 1962 121 118-126 0/1
1.38 23:47 1:02 16:36 117 113-124 1942 122 118-126 0/2
1.44 24:52 1:05 17:19 125 123-128 2165 122 118-126 0/1
1.50 25:58 1:06 17:31 123 119-126 2154 120 118-122 1/0
1.56 26:50 52 13:59 125 123-130 1747 121 118-122 1/0
1.63 27:56 1:06 17:38 128 124-130 2257 122 120-124 1/0
1.69 29:01 1:05 17:14 129 125-135 2223 124 92-166 1/1
1.75 30:09 1:08 18:08 124 119-127 2248 119 116-126 1/1
1.81 31:14 1:06 17:28 115 111-119 2009 117 114-120 1/1
1.88 32:16 1:02 16:29 113 109-119 1863 118 116-120 1/1
1.94 33:22 1:06 17:32 115 110-119 2017 118 116-120 1/1
2.00 34:23 1:01 16:17 118 113-124 1922 118 114-120 1/0
2.06 35:24 1:01 16:20 107 91-124 1748 118 114-122 1/1
2.13 36:34 1:10 18:43 95 92-100 1778 115 108-120 1/1
2.15 37:02 28 22:45 93 88-97 2116 115 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 166 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:09 16:24 More
    1km 10:17 16:34 More
    Mile 16:46 16:46 More
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