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Thu 20th Mar 2025 at 5:42pm by DennisY66

Run > General
  • Time
    39:13
  • Miles
    4.06
  • Min/mi
    9:40
  • Pacing
    93.3%
  • Stride(cm)
    99
  • Cals
    398
  • Watts
    321
  • Cadence
    168
  • BPM
    126
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

1) 0mi - 39:13(0/mi)
39:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 94 70-108 986 168 120-170 275 102-336 1/1
0.25 2:30 1:11 9:30 109 108-112 1035 172 170-174 316 298-340 0/2
0.38 3:46 1:16 10:10 112 110-116 1138 169 168-174 315 266-356 1/2
0.50 4:57 1:10 9:23 116 114-117 1088 171 168-176 303 250-358 0/2
0.63 6:07 1:10 9:21 119 116-121 1112 170 168-172 334 320-370 1/0
0.75 7:17 1:10 9:22 121 119-123 1134 170 168-170 316 284-362 0/2
0.88 8:31 1:14 9:51 125 121-128 1231 169 168-170 332 276-384 2/0
1.00 9:45 1:15 9:56 128 124-130 1272 167 158-170 317 272-378 2/0
1.13 10:58 1:13 9:45 125 124-127 1218 167 164-170 319 286-330 1/0
1.25 12:10 1:11 9:31 125 123-126 1191 168 166-168 323 316-332 0/0
1.38 13:20 1:10 9:21 126 125-127 1177 168 168-170 330 320-340 1/1
1.50 14:33 1:13 9:45 127 125-128 1239 168 168-170 324 314-336 0/0
1.63 15:46 1:13 9:46 126 125-127 1230 168 162-168 324 312-346 0/0
1.75 16:58 1:12 9:35 127 125-129 1217 167 162-170 326 318-336 1/0
1.88 18:12 1:14 9:48 127 126-129 1245 169 168-170 319 310-328 0/0
2.00 19:24 1:13 9:42 127 126-128 1232 169 168-172 319 306-334 0/1
2.13 20:36 1:12 9:36 128 126-130 1229 169 168-170 326 318-348 1/0
2.25 22:08 1:32 12:16 123 119-130 1509 154 118-170 252 110-340 1/1
2.38 23:18 1:10 9:21 122 119-126 1140 169 168-170 307 252-356 0/3
2.50 24:36 1:17 10:19 131 126-133 1352 167 164-170 345 300-380 4/0
2.63 25:45 1:10 9:16 130 128-132 1205 168 162-174 299 244-344 0/2
2.75 26:56 1:11 9:25 129 128-131 1215 168 168-170 323 282-378 0/3
2.88 28:08 1:12 9:40 132 131-132 1275 168 168-170 335 302-390 0/0
3.00 29:15 1:07 8:54 133 132-133 1185 168 168-170 336 310-372 1/0
3.13 30:24 1:09 9:12 133 132-133 1224 168 168-170 335 300-370 0/0
3.25 31:37 1:13 9:43 134 133-134 1302 168 168-170 327 294-380 0/1
3.38 32:46 1:09 9:14 134 134-135 1238 168 168-170 337 308-380 0/0
3.50 33:54 1:08 9:00 135 135-137 1215 169 168-170 341 304-378 1/0
3.63 35:07 1:13 9:42 137 136-138 1329 169 168-170 326 302-362 0/1
3.75 36:18 1:12 9:33 136 135-136 1300 168 168-168 337 316-374 1/0
3.88 37:31 1:12 9:38 136 136-137 1309 168 168-170 325 284-348 0/0
4.00 38:42 1:12 9:34 137 136-138 1312 168 168-170 339 322-372 2/0
4.06 39:19 37 10:59 136 135-137 1494 168 162-168 333 324-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 4 38:45 9:37
    Walk 1.4 129 0 33 20:57
    Still 0.0 - - 1 -

  • Power Distribution

    321W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:34 9:11 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:18 9:18 0.00% More
    5k 29:56 9:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:32 9:30
    5M 48:54 9:47
    10km 1:01:34 9:54
    10M 1:41:58 10:12
    Half 2:15:45 10:22
    20M 3:32:35 10:38
    Mara 4:43:02 10:48
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