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Thu 20th Mar 2025 at 6:42pm by Fragile Do Not Bend

Run > Steady-State
  • Time
    38:59
  • Miles
    3.12
  • Min/mi
    12:30
  • Pacing
    95.1%
  • WAVA
    43.64
  • Stride(cm)
    80
  • Cals
    378
  • Watts
    259
  • Cadence
    162
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1900
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 143/152bpm [1737b/mi] 121cal 259/284W
2) 1mi - 12:34(12:34/mi) 151/157bpm [1896b/mi] 121cal 257/320W
3) 1mi - 12:44(12:44/mi) 161/168bpm [2051b/mi] 121cal 258/324W
4) 0.12mi - 1:32(12:35/mi) 159/163bpm [2002b/mi] 15cal 253/268W
12:09 12:34 12:44 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:38 115 89-133 1452 161 142-166 251 169-276 1/2
0.25 3:02 1:27 11:35 142 134-145 1644 166 162-168 271 259-284 1/2
0.38 4:29 1:28 11:43 145 143-149 1700 164 162-166 271 265-274 1/0
0.50 5:58 1:28 11:48 149 148-151 1758 162 160-164 266 262-273 1/1
0.63 7:30 1:32 12:14 150 147-152 1836 161 158-162 263 249-274 1/0
0.75 9:04 1:34 12:35 147 146-148 1851 160 154-162 250 241-272 1/1
0.88 10:37 1:32 12:20 148 146-150 1824 162 160-166 261 249-277 1/1
1.00 12:09 1:32 12:15 149 148-150 1826 162 160-164 261 253-268 1/1
1.13 13:43 1:34 12:34 148 146-150 1859 162 160-164 258 248-265 0/1
1.25 15:17 1:35 12:37 147 146-148 1854 162 160-164 258 253-264 2/1
1.38 17:00 1:43 13:43 153 148-156 2098 155 124-166 271 82-320 5/0
1.50 18:31 1:31 12:07 151 147-156 1831 161 160-164 255 245-269 0/4
1.63 20:01 1:30 12:01 147 146-149 1766 161 160-164 260 252-266 1/3
1.75 21:35 1:34 12:34 152 150-155 1910 162 158-166 254 238-265 1/2
1.88 23:08 1:33 12:24 153 152-156 1896 162 160-166 248 234-258 1/0
2.00 24:42 1:34 12:28 156 154-157 1945 161 158-164 252 245-260 1/1
2.13 26:14 1:32 12:13 158 156-159 1931 162 160-164 256 247-267 1/1
2.25 27:49 1:35 12:40 160 158-162 2026 163 160-166 252 242-265 1/1
2.38 29:26 1:37 12:56 160 159-160 2069 162 156-164 246 238-257 1/1
2.50 31:00 1:34 12:35 161 158-162 2026 163 160-166 258 252-268 1/1
2.63 32:34 1:34 12:33 160 157-162 2009 163 160-166 262 251-272 1/1
2.75 34:10 1:36 12:45 159 158-160 2026 162 160-166 255 243-261 0/1
2.88 35:55 1:45 13:59 165 159-168 2308 161 154-168 284 252-324 7/0
3.00 37:26 1:32 12:13 165 162-168 2016 161 156-164 247 235-262 1/2
3.12 38:59 1:33 12:42 159 157-162 2021 161 152-166 259 246-268 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 3.1 38:31 12:27
    Walk 1.2 129 0 27 16:24
    Still 0.0 - - 1 -

  • Power Distribution

    259W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 34.93% More
    800m 5:49 11:41 38.37% More
    1km 7:22 11:51 39.37% More
    Mile 12:03 12:03 40.69% More
    5k 38:41 12:27 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 42.84
    5km 38:48 12:29 43.67
    5M 1:04:46 12:57 42.34
    10km 1:21:51 13:10 41.72
    10M 2:16:37 13:40 41.28
    Half 3:02:43 13:57 40.88
    20M 4:48:10 14:25 39.92
    Mara 6:25:24 14:43 39.09

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