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Thu 20th Mar 2025 at 6:29pm by Andrew H

Run > Treadmill
  • Time
    30:01
  • Miles
    4.55
  • Min/mi
    6:36
  • Pacing
    90.8%
  • WAVA
    69.60
  • Stride(cm)
    150
  • Cals
    315
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    887
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:49(6:49/mi) 116/125bpm [791b/mi] 53cal 8.8/10.08mph
2) 1mi - 6:33(6:33/mi) 130/135bpm [852b/mi] 64cal 9.16/9.64mph
3) 1mi - 6:33(6:33/mi) 139/148bpm [910b/mi] 73cal 9.16/10.06mph
4) 1mi - 6:31(6:31/mi) 148/156bpm [964b/mi] 81cal 9.21/9.98mph
5) 0.55mi - 3:35(6:32/mi) 150/153bpm [981b/mi] 44cal 9.17/9.5mph
6:49 6:33 6:33 6:31 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:05 103 72-120 935 161 94-168
0.25 1:57 49 6:32 116 113-120 757 163 162-164
0.38 2:46 49 6:29 115 113-117 746 164 162-164
0.50 3:34 49 6:30 118 116-122 767 163 162-164
0.63 4:21 46 6:12 119 115-122 738 163 162-164
0.75 5:09 48 6:24 120 117-122 768 162 162-164
0.88 5:58 49 6:33 122 119-124 799 163 162-164
1.00 6:48 50 6:37 122 120-125 807 163 162-164
1.13 7:37 49 6:31 124 120-126 808 163 162-164
1.25 8:26 49 6:33 125 123-127 818 162 162-164
1.38 9:15 49 6:36 132 127-135 871 162 162-164
1.50 10:05 50 6:41 132 130-133 883 163 162-164
1.63 10:54 49 6:31 132 128-134 860 163 162-164
1.75 11:43 49 6:31 130 129-132 846 163 162-164
1.88 12:32 49 6:32 131 129-133 856 162 162-164
2.00 13:21 49 6:31 133 132-134 866 162 160-164
2.13 14:10 49 6:33 135 132-136 884 161 160-162
2.25 14:59 49 6:33 136 135-138 892 162 160-164
2.38 15:47 48 6:27 138 135-141 889 162 160-164
2.50 16:36 49 6:33 138 136-140 904 162 162-164
2.63 17:26 49 6:35 138 134-141 909 163 162-164
2.75 18:15 49 6:33 140 137-143 917 163 162-164
2.88 19:04 49 6:34 146 144-147 959 162 160-162
3.00 19:53 49 6:34 144 143-146 945 162 160-164
3.13 20:42 48 6:27 143 142-145 923 161 160-162
3.25 21:30 48 6:24 145 141-147 927 162 162-164
3.38 22:19 49 6:30 150 145-155 975 163 162-164
3.50 23:08 49 6:34 151 150-153 993 161 160-162
3.63 23:57 49 6:29 150 148-152 973 162 160-162
3.75 24:46 49 6:35 147 145-150 967 161 160-162
3.88 25:35 49 6:35 147 145-149 968 161 160-164
4.00 26:24 49 6:33 149 146-152 976 162 162-164
4.13 27:13 49 6:32 149 147-152 974 161 160-162
4.25 28:03 49 6:35 150 149-153 987 161 160-162
4.38 28:52 49 6:33 150 148-151 983 161 160-162
4.50 29:41 49 6:34 150 149-152 985 161 160-162
4.55 30:00 19 6:30 148 146-149 963 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 4.5 29:49 6:33
    Walk 0.6 94 0 10 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.45% More
    800m 3:10 6:23 58.96% More
    1km 3:58 6:24 61.94% More
    Mile 6:27 6:27 65.53% More
    5k 20:14 6:31 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.28
    5km 20:02 6:27 70.65
    5M 33:10 6:38 69.46
    10km 41:46 6:43 68.81
    10M 1:09:10 6:55 68.15
    Half 1:32:05 7:02 67.50
    20M 2:24:12 7:13 67.33
    Mara 3:11:59 7:20 67.55

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