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Thu 20th Mar 2025 at 6:31pm by themongoose

Walk > General
  • Time
    25:11
  • Miles
    1.45
  • Min/mi
    17:22
  • Stride(cm)
    86
  • Cals
    152
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1568
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.34km - 25:11(10:46/km) 89/111bpm [958b/km] 152cal 52/57rpm
25:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 86 71-97 1791 107 104-112 3/0
0.13 2:23 1:05 17:12 86 83-89 1480 109 104-112 2/0
0.19 3:21 58 15:35 80 78-84 1247 111 110-112 0/1
0.25 4:22 1:01 16:16 80 77-83 1302 111 110-112 0/2
0.31 5:22 1:00 15:59 81 77-87 1294 111 108-112 0/6
0.38 6:21 59 15:48 85 83-87 1343 110 104-112 1/4
0.44 7:20 58 15:33 88 86-90 1368 112 110-112 1/0
0.50 8:21 1:01 16:20 87 84-91 1421 111 108-112 0/2
0.56 9:28 1:08 18:01 88 86-90 1585 109 108-110 0/1
0.63 10:45 1:17 20:30 87 80-93 1784 105 102-108 0/3
0.69 11:59 1:14 19:43 81 78-83 1598 105 102-108 0/2
0.75 13:10 1:11 18:49 85 79-91 1600 107 104-108 1/1
0.81 14:14 1:04 17:04 87 86-89 1485 108 108-110 2/1
0.88 15:14 1:00 16:00 88 87-89 1408 109 108-110 1/1
0.94 16:14 1:01 16:11 85 83-88 1375 109 108-110 1/1
1.00 17:17 1:02 16:34 86 83-90 1425 108 104-110 1/1
1.06 18:26 1:09 18:27 90 83-98 1661 108 106-110 4/0
1.13 19:29 1:03 16:55 96 92-99 1624 106 104-108 2/1
1.19 20:30 1:01 16:13 105 99-109 1702 108 104-110 2/0
1.25 21:40 1:10 18:43 104 100-109 1947 105 102-110 1/0
1.31 22:42 1:02 16:36 98 94-103 1627 106 104-108 3/0
1.38 23:49 1:07 17:52 101 98-103 1804 107 104-108 3/0
1.44 24:55 1:05 17:26 101 92-107 1761 104 100-108 2/0
1.45 25:11 16 16:32 96 92-99 1588 103 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 17:17

  • Cadence Distribution

    108 avge / 112 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:07 16:20 More
    1km 10:32 16:57 More
    Mile 17:02 17:02 More
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