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Thu 20th Mar 2025 at 2:20pm by martcole

Bike > General
  • Time
    1:42:28
  • Miles
    18.45
  • Mph
    10.8
  • FBI
    52.69
  • Cals
    602
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    569
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 19:01(3:48/km) 96/120bpm [365b/km] 121cal
2) 5km - 18:13(3:39/km) 112/140bpm [408b/km] 141cal
3) 5km - 15:08(3:02/km) 105/124bpm [318b/km] 87cal
4) 5km - 13:53(2:47/km) 107/119bpm [297b/km] 85cal
5) 5km - 16:40(3:20/km) 102/122bpm [340b/km] 82cal
6) 4.69km - 19:34(4:10/km) 98/120bpm [408b/km] 86cal
19:01 18:13 15:08 13:53 16:40 19:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 8.47 84 64-97 595 8/2
1.00 6:26 2:54 +4 10.37 87 80-97 503 3/10
1.50 10:06 3:40 +59 8.17 90 79-101 661 6/15
2.00 12:22 2:15 +5 13.31 92 84-104 415 2/17
2.50 15:24 3:02 9.88 107 102-118 650 10/4
3.00 18:56 3:32 8.49 110 102-120 777 25/2
3.50 23:29 4:33 +16 6.59 114 95-140 1038 6/17
4.00 26:29 3:00 +7 10.02 113 95-136 677 9/18
4.50 28:51 2:22 12.68 104 93-113 492 7/4
5.00 32:00 3:09 9.51 120 97-137 757 2/7
5.50 36:19 4:19 +49 6.94 109 97-130 942 2/8
6.00 38:41 2:22 12.70 101 93-119 477 0/4
6.50 41:02 2:21 +14 12.75 112 96-125 527 1/7
7.00 43:12 2:10 13.89 114 101-124 492 4/6
7.50 45:10 1:59 15.18 113 107-117 447 4/9
8.00 58:04 12:54 +10:12 2.33 103 77-119 2657 7/7
8.50 1:00:42 2:38 +20 11.42 102 86-113 536 5/12
9.00 1:04:02 3:21 +2 8.97 101 97-108 676 9/6
9.50 1:06:18 2:16 13.25 97 89-111 439 5/2
10.00 1:09:15 2:57 +53 10.16 93 63-111 549 1/9
10.50 1:11:08 1:53 15.96 102 81-117 383 6/9
11.00 1:13:23 2:15 13.38 110 100-118 493 7/10
11.50 1:15:33 2:10 13.81 115 112-118 499 12/4
12.00 1:18:13 2:40 11.23 108 100-115 577 9/3
12.50 1:23:53 5:40 +3:11 5.29 103 81-119 1167 2/5
13.00 1:26:18 2:25 12.39 98 88-109 475 6/2
13.50 1:30:18 4:00 +18 7.51 102 84-121 814 1/10
14.00 1:32:44 2:26 12.30 115 103-120 561 3/6
14.50 1:34:47 2:03 14.69 116 110-121 474 3/16
15.00 1:36:59 2:12 13.66 98 92-115 431 5/8
15.50 1:41:03 4:04 +53 7.38 91 82-108 740 4/2
16.00 1:43:37 2:34 11.68 93 82-102 478 10/2
16.50 1:50:56 7:20 +4:46 4.09 103 90-115 1510 9/2
17.00 1:53:25 2:29 12.09 104 91-120 516 10/7
17.50 2:04:33 11:07 +7:19 2.70 105 89-118 2336 4/10
18.00 2:10:53 6:20 +1:40 4.73 100 84-113 1268 4/2
18.45 2:24:25 13:32 +9:50 2.00 86 61-114 2585 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.6% 9.3
    16 1.6% 12.6
    16 1.8% 11.1
    14 2.6% 7.2
    10 1.5% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:44 3:29 More
    1km 2:14 3:35 More
    Mile 4:02 4:02 More
    5k 14:34 4:41 More
    5 miles 27:36 5:31 More
    10k 34:32 5:33 More
    10 miles 1:04:38 6:28 More
    Half 1:23:39 6:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:32 5:21
    20km 1:07:24 5:25
    15 miles 1:22:17 5:29
    20 miles 1:51:37 5:35
    40km 2:20:32 5:39
    25 miles 2:21:24 5:39
    42km 2:27:59 5:40
    50 miles 4:54:48 5:54
    56 miles 5:32:26 5:56
    100 miles 10:14:39 6:09
    112 miles 11:33:06 6:11
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