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Thu 20th Mar 2025 at 5:53pm by Wobblygoggy

Walk > General
  • Time
    52:40
  • Miles
    2.18
  • Min/mi
    24:10
  • Stride(cm)
    62
  • Cals
    303
  • Cadence
    109
  • BPM
    96
  • B/mi
    2314
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 88/107bpm [1045b/km] 70cal 51/114rpm 5.05/7.05kmph
2) 1km - 15:14(15:14/km) 93/109bpm [1416b/km] 82cal 43/117rpm 3.94/6.82kmph
3) 1km - 17:49(17:49/km) 103/117bpm [1836b/km] 104cal 36/80rpm 3.37/5.37kmph
4) 0.52km - 7:45(15:02/km) 99/105bpm [1487b/km] 47cal 42/58rpm 3.99/5.41kmph
11:52 15:14 17:49 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 91 86-100 1653 125 112-212 0/15
0.13 2:11 1:03 16:47 85 79-91 1426 119 114-122 2/8
0.19 3:25 1:14 19:44 81 75-86 1598 117 116-122 6/1
0.25 4:27 1:02 16:32 85 81-87 1406 117 114-120 2/7
0.31 5:30 1:03 16:51 85 81-89 1433 118 116-120 3/4
0.38 6:39 1:09 18:19 88 83-92 1612 115 112-118 4/5
0.44 8:02 1:23 22:10 82 74-87 1818 117 106-228 6/5
0.50 9:08 1:06 17:40 85 73-94 1502 113 110-116 5/5
0.56 10:19 1:11 18:53 95 92-97 1794 109 104-114 10/0
0.63 11:55 1:35 25:27 101 92-108 2570 105 98-112 8/9
0.69 13:19 1:25 22:36 93 83-103 2102 119 104-234 5/6
0.75 14:29 1:10 18:40 85 82-88 1586 111 106-116 11/10
0.81 17:17 2:47 44:38 90 85-98 4017 106 96-112 7/10
0.88 18:27 1:10 18:39 94 91-98 1753 110 106-114 5/5
0.94 19:47 1:20 21:21 92 90-93 1964 113 104-116 2/10
1.00 21:03 1:17 20:27 89 84-94 1819 113 110-116 6/2
1.06 22:51 1:47 28:40 86 77-99 2465 99 84-112 2/7
1.13 24:18 1:27 23:11 98 92-102 2271 103 98-108 6/4
1.19 25:50 1:32 24:28 102 97-107 2496 101 96-104 7/6
1.25 27:15 1:26 22:52 106 104-109 2424 102 98-104 6/6
1.31 28:37 1:22 21:49 105 100-109 2291 104 102-106 10/1
1.38 29:53 1:16 20:21 102 93-111 2075 105 102-112 10/3
1.44 31:39 1:45 28:03 103 97-110 2890 98 92-106 8/2
1.50 33:14 1:35 25:21 104 100-107 2636 100 96-104 6/2
1.56 34:29 1:16 20:09 108 104-111 2176 101 92-106 0/7
1.63 35:49 1:19 21:11 111 108-115 2351 107 102-114 5/12
1.69 37:57 2:08 34:06 101 95-107 3445 108 98-114 5/13
1.75 41:51 3:54 1:02:26 102 92-109 6368 111 98-160 9/6
1.81 43:37 1:46 28:21 102 95-106 2891 98 84-116 0/11
1.88 45:05 1:28 23:35 101 96-106 2381 104 84-110 3/3
1.94 46:23 1:18 20:45 102 98-105 2117 109 104-112 6/3
2.00 47:35 1:12 19:10 97 94-101 1860 110 106-112 6/3
2.06 49:47 2:12 35:10 101 98-105 3551 106 96-112 3/5
2.13 51:07 1:20 21:20 96 93-101 2048 108 106-110 7/6
2.18 52:41 1:34 26:21 96 94-100 2530 106 100-110 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.4% 28:28
    10 9.0% 24:43

  • Cadence Distribution

    109 avge / 234 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 9:02 18:11 More
    1km 11:47 18:57 More
    Mile 21:01 21:01 More
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