Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:14pm by Gillian Mary

Run > General
  • Time
    45:21
  • Miles
    4.29
  • Min/mi
    10:34
  • Pacing
    62.3%
  • WAVA
    59.48
  • Stride(cm)
    86
  • Cals
    403
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1444
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 122/146bpm [1284b/mi] 84cal
2) 1mi - 10:56(10:56/mi) 136/152bpm [1488b/mi] 95cal
3) 1mi - 10:32(10:32/mi) 142/160bpm [1495b/mi] 97cal
4) 1mi - 10:17(10:17/mi) 147/155bpm [1511b/mi] 98cal
5) 0.29mi - 3:05(10:38/mi) 146/153bpm [1553b/mi] 29cal
10:32 10:56 10:32 10:17 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 100 78-129 1092 164 88-190 0/18
0.25 2:39 1:17 10:14 115 106-129 1176 183 180-190 0/11
0.38 4:02 1:23 11:05 118 114-123 1307 175 122-188 4/5
0.50 5:12 1:11 9:26 124 117-129 1169 186 182-188 13/7
0.63 6:24 1:11 9:32 124 122-127 1182 185 184-186 8/4
0.75 8:00 1:36 12:52 129 121-138 1659 158 88-188 1/8
0.88 9:15 1:15 9:58 130 127-134 1295 185 178-188 2/8
1.00 10:31 1:16 10:12 143 137-146 1458 183 182-186 19/4
1.13 12:35 2:03 +28 16:26 134 109-147 2201 153 120-184 3/13
1.25 13:47 1:12 9:37 124 108-135 1192 181 122-188 8/8
1.38 14:55 1:09 9:09 140 136-146 1280 183 180-186 11/4
1.50 16:23 1:27 11:38 139 131-145 1617 169 84-186 3/13
1.63 17:42 1:19 10:33 141 135-147 1488 183 178-186 8/5
1.75 19:01 1:20 10:36 146 143-152 1548 179 170-184 12/4
1.88 21:55 2:54 +1:32 23:12 139 97-149 3224 182 176-190 12/12
2.00 24:20 2:25 +53 19:22 127 105-140 2459 175 94-232 23/17
2.13 25:45 1:25 11:18 148 134-159 1672 176 164-184 20/8
2.25 27:15 1:29 11:54 150 138-160 1786 166 86-182 4/1
2.38 28:53 1:39 +18 13:12 133 119-143 1755 161 106-188 3/16
2.50 30:47 1:53 +32 15:05 140 118-151 2111 185 184-188 15/8
2.63 31:57 1:10 9:23 131 120-138 1228 186 184-188 2/7
2.75 33:22 1:25 11:17 137 129-142 1546 173 106-188 7/7
2.88 34:33 1:11 9:31 144 141-147 1370 185 180-188 7/3
3.00 35:42 1:10 9:17 146 143-148 1355 184 180-188 5/8
3.13 36:58 1:16 10:07 144 141-146 1456 185 184-188 9/17
3.25 38:09 1:11 9:26 147 145-154 1386 185 182-186 14/28
3.38 39:21 1:12 9:38 151 147-155 1456 184 182-186 9/4
3.50 40:37 1:15 10:03 148 146-150 1488 183 182-186 8/9
3.63 41:55 1:18 10:24 147 144-150 1528 182 180-184 16/11
3.75 43:11 1:16 10:07 146 143-150 1476 180 174-184 6/12
3.88 44:25 1:15 9:57 150 147-153 1493 183 180-186 6/5
4.00 46:20 1:55 +21 15:21 146 135-154 2240 174 106-188 6/3
4.13 47:31 1:11 9:25 140 134-146 1318 184 180-188 2/7
4.25 48:46 1:15 9:59 149 145-153 1487 185 184-186 7/3
4.29 49:25 39 16:39 150 143-152 2497 156 110-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.3% 17:40
    15 12.8% 11:21
    15 12.9% 9:59
    12 6.0% 9:20
    11 4.5% 10:35
    11 5.5% 9:42

  • Cadence Distribution

    177 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 183 4.2 45:04 11:01
    Walk 6.8 112 0.1 3:23 25:29
    Still 0.5 - - 14 -
    Pause 1.5 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 48.75% More
    800m 4:44 9:31 56.75% More
    1km 5:56 9:34 57.98% More
    Mile 9:47 9:47 57.23% More
    5k 35:58 11:35 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 57.84
    5km 32:13 10:22 60.46
    5M 53:21 10:40 59.09
    10km 1:07:10 10:49 58.42
    10M 1:51:13 11:07 58.55
    Half 2:28:04 11:18 58.42
    20M 3:51:53 11:36 57.59
    Mara 5:08:44 11:47 56.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here