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Thu 20th Mar 2025 at 3:52pm by Rwboon

Run > General
  • Time
    47:15
  • Miles
    2.28
  • Min/mi
    20:43
  • Pacing
    70%
  • WAVA
    25.63
  • Stride(cm)
    68
  • Cals
    210
  • Watts
    112
  • Cadence
    114
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    1390
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 70/83bpm [1326b/mi] 92cal 115/174W
2) 1mi - 22:44(22:44/mi) 65/76bpm [1478b/mi] 92cal 84/202W
3) 0.28mi - 5:35(20:04/mi) 66/72bpm [1324b/mi] 26cal 94/155W
18:57 22:44 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:31 72 64-76 1477 112 106-118 130 32-174 6/0
0.13 2:32 1:15 19:58 74 66-78 1477 113 110-124 140 95-164 5/1
0.19 3:56 1:24 22:25 63 57-68 1412 116 110-124 100 81-119 1/2
0.25 5:12 1:16 20:17 66 61-68 1339 116 112-122 123 100-141 2/0
0.31 6:19 1:07 17:58 69 67-73 1240 117 114-120 105 95-113 0/1
0.38 7:24 1:05 17:18 67 64-69 1160 118 114-120 108 101-113 0/3
0.44 8:28 1:04 16:59 68 64-69 1155 119 118-122 110 103-117 1/1
0.50 9:34 1:06 17:36 69 66-72 1214 117 114-120 125 115-152 5/0
0.56 10:44 1:10 18:40 76 71-79 1419 114 112-118 151 136-165 5/0
0.63 11:52 1:08 18:05 76 70-83 1374 115 112-118 137 114-148 5/0
0.69 13:03 1:11 18:58 74 72-76 1404 114 112-116 147 137-159 0/5
0.75 14:12 1:09 18:31 68 65-75 1259 115 112-118 95 83-133 0/4
0.81 15:30 1:18 20:42 64 62-68 1324 114 102-118 86 30-103 4/0
0.88 16:40 1:10 18:48 72 62-77 1353 115 114-118 130 102-160 0/4
0.94 17:46 1:06 17:33 72 61-77 1264 116 112-120 106 83-135 0/2
1.00 18:56 1:10 18:40 67 61-69 1250 116 112-120 101 96-105 0/2
1.06 20:38 1:42 27:08 64 60-68 1737 113 102-118 95 68-113 1/1
1.13 22:57 2:19 37:03 62 55-66 2297 107 96-114 88 42-143 1/2
1.19 24:26 1:29 23:41 61 55-68 1444 112 106-120 102 84-122 2/1
1.25 27:39 3:13 51:28 66 60-72 3397 112 84-158 96 2-202 1/0
1.31 28:54 1:15 20:01 68 65-71 1361 111 108-114 109 85-164 1/1
1.38 30:02 1:08 18:10 70 68-73 1272 112 108-114 127 60-151 2/1
1.44 31:10 1:08 18:04 74 71-76 1338 115 110-118 123 61-181 3/0
1.50 32:23 1:13 19:34 68 65-74 1331 114 110-116 107 88-147 3/2
1.56 33:37 1:14 19:48 70 67-72 1386 112 110-116 140 122-157 2/3
1.63 34:49 1:12 19:11 70 63-72 1342 112 108-116 109 34-147 5/0
1.69 35:56 1:07 17:48 63 62-64 1122 115 112-128 96 79-116 2/4
1.75 37:04 1:08 18:11 63 59-66 1145 114 114-118 94 82-111 0/4
1.81 38:13 1:09 18:19 56 54-59 1025 114 112-114 95 87-110 0/5
1.88 39:21 1:09 18:19 59 57-63 1080 114 112-120 105 89-121 1/2
1.94 40:32 1:10 18:43 67 63-70 1254 114 112-116 125 102-160 3/1
2.00 41:40 1:08 18:13 68 64-71 1239 114 112-116 111 95-130 2/0
2.06 42:54 1:14 19:42 70 69-72 1379 114 106-120 109 84-140 1/1
2.13 44:03 1:10 18:34 68 64-71 1263 110 38-118 96 21-117 1/1
2.19 45:15 1:11 19:01 65 62-69 1236 113 106-118 117 63-155 1/2
2.25 46:28 1:13 19:28 61 59-65 1187 111 106-114 85 64-148 0/8
2.28 47:15 47 28:10 62 59-64 1746 111 104-114 85 72-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 18:11
    10 5.4% 20:12

  • Cadence Distribution

    114 avge / 158 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 158 0 4 18:54
    Walk 91.3 113 2.3 43:08 18:58
    Still 8.5 - - 4:02 -

  • Power Distribution

    112W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:25 21.00% More
    800m 8:56 17:58 24.48% More
    1km 11:20 18:15 25.52% More
    Mile 18:46 18:46 27.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:43 19:43 25.72
    5km 1:05:36 21:07 25.29
    5M 1:48:37 21:43 25.03
    10km 2:16:45 22:00 24.87
    10M 3:46:28 22:39 24.74
    Half 5:01:30 23:01 24.57
    20M 7:52:09 23:36 24.63
    Mara 10:28:37 24:00 24.79
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