Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:06pm by eMpTy

Run > General
  • Time
    17:02
  • Miles
    1.14
  • Min/mi
    14:56
  • Pacing
    88.3%
  • WAVA
    35.60
  • Stride(cm)
    87
  • Cals
    110
  • Watts
    154
  • Cadence
    124
  • BPM
    69
  • %MHR
    38.7
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 70/86bpm [1044b/mi] 96cal 150/314W
2) 0.14mi - 2:07(14:59/mi) 64/68bpm [959b/mi] 14cal 145/163W
14:55 2:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:58 77 74-81 1075 123 116-126 157 58-314 0/3
0.13 1:46 54 14:19 80 78-83 1146 124 120-128 147 121-178 0/2
0.19 2:39 53 14:10 85 83-86 1204 124 122-128 168 145-185 1/1
0.25 3:34 55 14:36 83 82-84 1212 124 124-126 160 154-172 0/0
0.31 4:28 54 14:23 79 74-84 1137 124 124-124 153 149-157 1/1
0.38 5:23 55 14:37 73 64-78 1067 124 122-126 150 132-164 0/1
0.44 6:44 1:22 21:48 63 60-67 1373 122 116-130 142 132-158 0/0
0.50 7:38 54 14:19 66 64-68 945 126 122-130 159 53-244 1/1
0.56 8:32 54 14:20 63 61-65 903 125 122-128 161 153-169 0/1
0.63 9:26 54 14:24 62 59-68 893 124 122-126 166 156-179 1/1
0.69 10:23 57 15:10 62 61-64 941 122 116-128 141 122-163 0/2
0.75 11:15 53 14:01 63 60-65 883 125 124-128 150 131-192 0/2
0.81 12:10 54 14:31 63 59-66 914 124 122-126 165 155-185 0/1
0.88 13:04 54 14:24 66 64-68 951 125 122-128 152 127-159 0/2
0.94 14:06 1:02 +4 16:33 67 64-69 1109 123 112-128 147 117-165 0/2
1.00 15:00 54 14:23 66 64-69 949 124 120-126 162 134-207 0/1
1.06 15:54 55 14:34 63 62-65 917 123 120-128 147 129-163 0/1
1.13 16:52 58 15:27 64 60-68 988 124 122-126 145 129-161 0/1
1.14 17:06 14 16:28 61 60-62 1004 123 122-124 139 128-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 86 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 123 1.1 16:42 14:40
    Still 2.4 - - 24 -

  • Power Distribution

    154W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 27.05% More
    800m 7:16 14:36 31.10% More
    1km 9:06 14:39 32.85% More
    Mile 14:59 14:59 35.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 35.48
    5km 50:17 16:11 33.92
    5M 1:24:04 16:49 33.28
    10km 1:46:18 17:06 32.96
    10M 2:57:42 17:46 32.50
    Half 3:57:51 18:09 32.12
    20M 6:15:36 18:47 31.96
    Mara 8:22:46 19:11 32.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here