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Thu 20th Mar 2025 at 2:46pm by Jan24

Run > General

  • Time
    29:22
  • Miles
    2.49
  • Min/mi
    11:48
  • Pacing
    95.9%
  • WAVA
    54.18
  • Stride(cm)
    74
  • Cals
    307
  • Cadence
    185
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1800
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 138/154bpm [970b/km] 79cal 8.54/8.97kmph
2) 1km - 7:24(7:24/km) 153/161bpm [1132b/km] 75cal 8.11/8.5kmph
3) 1km - 7:30(7:30/km) 162/166bpm [1215b/km] 76cal 8/8.4kmph
4) 1km - 7:23(7:23/km) 165/170bpm [1218b/km] 77cal 8.13/8.94kmph
5) 0.01km - 3(5:13/km) 170/170bpm [886b/km] 11.51/8.73kmph
7:02 7:24 7:30 7:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 108 80-131 1178 181 118-192 6/0
0.25 2:48 1:26 11:31 139 134-144 1601 187 182-190 7/0
0.38 4:13 1:24 11:16 145 144-147 1633 188 182-192 11/0
0.50 5:39 1:26 11:28 149 144-154 1707 186 182-188 4/3
0.63 7:04 1:26 11:25 148 145-152 1690 188 186-188 1/5
0.75 8:31 1:27 11:35 151 148-153 1750 189 186-190 2/1
0.88 10:04 1:32 12:19 150 149-151 1849 186 182-190 5/8
1.00 11:30 1:26 11:31 152 150-153 1750 187 186-188 3/4
1.13 13:02 1:32 12:19 155 152-157 1909 186 182-188 10/4
1.25 14:31 1:28 11:48 158 154-163 1864 184 180-188 7/1
1.38 16:05 1:34 12:31 163 162-165 2039 184 182-186 4/8
1.50 17:33 1:28 11:43 161 159-163 1887 185 184-188 5/2
1.63 19:01 1:29 11:49 162 158-164 1915 185 184-188 2/7
1.75 20:32 1:31 12:05 161 159-163 1945 185 184-188 7/7
1.88 22:04 1:32 12:16 161 160-162 1974 184 182-186 3/1
2.00 23:32 1:29 11:49 163 161-165 1927 185 182-188 2/6
2.13 25:05 1:33 12:21 166 163-167 2049 184 182-186 7/3
2.25 26:37 1:32 12:18 166 164-167 2041 184 180-186 8/7
2.38 28:03 1:26 11:29 163 161-165 1871 185 182-188 7/4
2.49 29:23 1:20 11:27 168 165-170 1924 186 184-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace
  • Cadence Distribution

    185 avge / 192 max Stride Length: 74cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 2.5 29:22 11:48
    Walk 0.1 118 0 1 15:04
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 41.81% More
    800m 5:36 11:16 50.86% More
    1km 7:02 11:18 51.74% More
    Mile 11:30 11:30 50.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 52.17
    5km 37:08 11:57 54.69
    5M 1:01:29 12:18 53.45
    10km 1:17:25 12:28 52.83
    10M 2:08:12 12:49 53.04
    Half 2:50:41 13:02 52.96
    20M 4:27:17 13:22 52.27
    Mara 5:55:52 13:35 51.53
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