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Thu 20th Mar 2025 at 12:46pm by noswad

Walk > General
  • Time
    1:18:17
  • Miles
    4.11
  • Min/mi
    19:03
  • Stride(cm)
    67
  • Cals
    337
  • Cadence
    126
  • BPM
    59
  • %MHR
    34.5
  • B/mi
    1123
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 58/64bpm [1027b/mi] 81cal 62/67rpm
2) 1mi - 17:57(17:57/mi) 60/67bpm [1077b/mi] 82cal 59/70rpm
3) 1mi - 23:39(23:39/mi) 55/68bpm [1301b/mi] 85cal 44/67rpm
4) 1mi - 17:06(17:06/mi) 63/68bpm [1077b/mi] 80cal 64/68rpm
5) 0.11mi - 1:51(17:19/mi) 67/74bpm [1161b/mi] 9cal 64/66rpm
17:43 17:57 23:39 17:06 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 53 50-55 949 124 120-128 2/1
0.25 4:25 2:10 17:24 57 55-58 991 126 122-128 3/0
0.38 6:40 2:16 18:05 57 55-59 1031 126 122-128 2/0
0.50 8:53 2:12 17:37 59 55-64 1039 126 122-130 2/0
0.63 11:06 2:14 17:51 61 59-63 1088 125 122-128 1/2
0.75 13:18 2:12 17:33 57 56-59 1000 126 122-130 2/2
0.88 15:35 2:17 18:16 59 58-62 1078 126 122-130 2/1
1.00 17:44 2:09 17:10 59 58-61 1013 127 124-130 2/1
1.13 19:50 2:07 16:53 61 59-64 1030 127 124-130 1/0
1.25 22:08 2:18 18:21 58 55-61 1064 126 120-132 1/3
1.38 24:31 2:23 19:06 59 57-62 1127 127 122-132 2/0
1.50 26:47 2:16 18:09 61 57-66 1107 127 116-140 0/2
1.63 29:00 2:12 17:38 60 58-62 1058 126 124-130 2/0
1.75 31:13 2:14 17:50 60 58-62 1070 124 120-128 2/2
1.88 33:25 2:12 17:36 60 58-62 1056 125 120-128 0/2
2.00 35:39 2:14 17:51 59 57-61 1053 126 122-130 1/0
2.13 37:51 2:12 17:34 59 58-61 1036 125 118-130 0/1
2.25 40:04 2:13 17:47 58 57-61 1032 125 122-128 1/2
2.38 44:40 4:36 +1:33 36:48 55 44-61 2024 118 38-126 1/2
2.50 47:05 2:25 19:17 57 55-59 1099 122 114-128 2/0
2.63 1:44:20 57:15 +51:50 7:38:00 50 39-68 22900 125 114-132 2/0
2.75 1:48:18 3:58 31:48 58 55-65 1844 127 120-130 1/2
2.88 1:50:33 2:15 18:01 60 55-64 1081 127 124-132 2/0
3.00 1:52:42 2:08 17:05 62 59-65 1059 128 124-134 1/1
3.13 1:54:49 2:08 17:02 64 60-67 1090 128 122-132 2/0
3.25 1:56:57 2:08 17:01 60 56-65 1021 129 126-134 2/1
3.38 1:59:06 2:09 17:14 63 59-67 1086 128 124-130 1/1
3.50 2:01:17 2:11 17:28 62 59-67 1082 128 126-130 1/3
3.63 2:03:21 2:04 16:34 63 61-65 1044 129 126-132 2/1
3.75 2:05:27 2:06 16:46 63 59-66 1057 131 128-134 1/2
3.88 2:07:38 2:11 17:26 64 60-65 1116 130 128-130 0/3
4.00 2:09:49 2:11 17:25 64 60-68 1115 129 126-132 1/1
4.11 2:11:40 1:51 17:27 67 60-74 1169 129 126-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 74 max Delete HR Trace

  • Cadence Distribution

    126 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:24 16:55 More
    1km 10:33 16:58 More
    Mile 17:03 17:03 More
    5k 1:53:44 36:36 More
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