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Thu 20th Mar 2025 at 10:32am by Fairy clogs

Run > Intervals
  • warm
  • Time
    26:33
  • Miles
    3.01
  • Min/mi
    8:49
  • WAVA
    71.92
  • Stride(cm)
    101
  • Cals
    246
  • Watts
    200
  • Cadence
    181
  • BPM
    154
  • %MHR
    90
  • B/mi
    1358
  • Asc(m)
    4
  • Surface
    Grass

Notes & Comments

1) 0.19mi - 2:34(13:23/mi) 113/134bpm [1512b/mi] 14cal 127/208W
2) 0.05mi - 20(6:53/mi) 128/133bpm [881b/mi] 3cal 234/303W
3) 0.07mi - 42(9:33/mi) 136/139bpm [1300b/mi] 6cal 189/215W
4) 0.04mi - 17(6:36/mi) 140/143bpm [925b/mi] 3cal 224/255W
5) 0.33mi - 3:02(9:10/mi) 145/150bpm [1328b/mi] 28cal 198/252W
6) 0.05mi - 18(6:27/mi) 151/154bpm [973b/mi] 3cal 238/269W
7) 0.07mi - 38(8:28/mi) 157/159bpm [1328b/mi] 6cal 220/253W
8) 0.04mi - 16(6:05/mi) 159/160bpm [967b/mi] 3cal 254/291W
9) 0.33mi - 3:02(9:08/mi) 156/162bpm [1426b/mi] 28cal 199/256W
10) 0.05mi - 17(6:02/mi) 157/160bpm [947b/mi] 3cal 240/287W
11) 0.07mi - 39(9:03/mi) 161/165bpm [1457b/mi] 6cal 197/266W
12) 0.04mi - 15(5:45/mi) 164/166bpm [944b/mi] 3cal 237/275W
13) 0.33mi - 3:01(9:17/mi) 160/168bpm [1485b/mi] 29cal 195/263W
14) 0.05mi - 17(6:03/mi) 160/164bpm [967b/mi] 3cal 243/277W
15) 0.07mi - 36(8:19/mi) 167/169bpm [1390b/mi] 6cal 215/277W
16) 0.04mi - 16(6:09/mi) 168/169bpm [1033b/mi] 3cal 257/292W
17) 0.33mi - 2:57(9:05/mi) 164/171bpm [1489b/mi] 29cal 198/268W
18) 0.05mi - 19(6:28/mi) 165/168bpm [1066b/mi] 3cal 235/265W
19) 0.07mi - 37(8:28/mi) 169/170bpm [1430b/mi] 6cal 216/251W
20) 0.04mi - 15(5:36/mi) 169/169bpm [948b/mi] 3cal 268/300W
21) 0.45mi - 4:03(9:01/mi) 166/172bpm [1496b/mi] 39cal 204/292W
22) 0.04mi - 14(5:12/mi) 166/167bpm [863b/mi] 2cal 308/359W
23) 0.2mi - 1:40(8:24/mi) 163/175bpm [1370b/mi] 17cal 208/304W
2:34 20 42 17 3:02 18 38 16 3:02 17 39 15 3:01 17 36 16 2:57 19 37 15 4:03 14 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 7:20 7:20 +1 38:17 113 85-134 4326 170 0-190 127 0-208 2/2
0.24 7:38 18 6:38 128 123-133 850 199 190-204 234 168-303 0/0
0.31 8:19 41 9:39 136 133-139 1313 187 182-204 189 173-215 1/0
0.35 8:35 16 6:37 140 138-143 926 191 184-196 224 198-255 0/0
0.68 11:36 3:01 9:12 145 139-150 1334 183 176-196 198 181-252 4/2
0.72 11:53 17 6:17 151 150-154 949 192 184-198 239 206-269 0/0
0.79 12:30 37 8:35 157 154-159 1346 183 176-198 220 205-253 1/1
0.83 12:45 15 6:07 159 158-160 972 191 184-196 254 217-291 0/0
1.16 15:46 3:01 9:10 156 152-162 1429 180 176-196 199 185-256 3/2
1.21 16:01 15 5:43 157 155-160 898 192 180-200 240 201-287 0/1
1.28 16:39 38 9:12 161 157-165 1480 179 170-200 197 170-266 1/1
1.32 16:54 15 5:56 164 163-166 973 189 176-200 237 200-275 0/0
1.64 19:54 3:00 9:17 160 154-168 1487 178 174-200 195 178-263 3/2
1.69 20:10 16 5:59 160 157-164 958 191 180-198 243 200-277 0/1
1.76 20:46 36 8:33 167 164-169 1427 182 176-198 215 201-277 0/0
1.79 21:00 14 5:54 168 167-169 991 190 180-196 257 211-292 0/0
2.12 23:57 2:57 9:04 164 160-171 1487 178 176-200 199 181-268 2/1
2.17 24:15 18 6:32 165 163-168 1079 188 182-192 235 200-265 0/0
2.24 24:52 37 8:31 169 168-170 1440 181 176-194 217 199-256 0/1
2.28 25:06 14 5:43 169 168-169 965 195 184-202 268 240-300 1/1
2.73 29:09 4:03 9:01 166 160-172 1497 179 174-200 204 170-292 5/5
2.77 29:21 12 4:55 166 164-167 817 191 184-208 308 234-359 0/1
2.96 31:41 2:20 +2 11:57 163 155-175 1947 175 0-208 209 0-304 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 181 3 26:20 8:59
    Walk 15.4 119 0 5:01 7:01:35
    Pause 2.0 - - 39 -

  • Power Distribution

    200W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 58.88% More
    800m 4:06 8:15 66.84% More
    1km 5:06 8:12 68.83% More
    Mile 8:21 8:21 67.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 68.77
    5km 27:27 8:50 71.95
    5M 45:28 9:06 70.29
    10km 57:15 9:13 69.48
    10M 1:34:48 9:29 69.67
    Half 2:06:13 9:38 69.53
    20M 3:17:38 9:53 68.58
    Mara 4:23:08 10:03 67.59
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