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Thu 20th Mar 2025 at 9:40am by Fairy clogs

Bike > General
  • Time
    17:06
  • Miles
    3.35
  • Mph
    11.8
  • Cals
    139
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    692
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.35mi - 17:06(5:06/mi) 136/148bpm [694b/mi] 139cal
17:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.48 115 106-125 601 0/0
0.25 1:19 40 11.37 129 126-135 681 1/1
0.38 1:51 32 13.90 134 133-135 578 0/0
0.50 2:21 30 15.17 134 133-136 530 0/1
0.63 2:50 30 15.25 133 132-134 523 1/0
0.75 3:21 30 14.77 135 134-136 549 0/1
0.88 3:50 29 15.51 140 138-141 541 0/0
1.00 4:19 29 15.31 140 140-141 549 1/1
1.13 4:51 32 14.19 140 139-140 592 1/0
1.25 5:21 30 14.90 141 138-144 568 1/0
1.38 5:51 30 14.97 146 144-148 585 1/1
1.50 6:53 1:02 7.26 136 129-147 1123 1/0
1.63 7:39 46 9.87 132 131-133 803 1/0
1.75 8:18 39 11.42 134 131-138 704 0/0
1.88 8:54 35 12.68 141 137-144 667 0/1
2.00 9:27 34 13.35 143 142-143 643 1/0
2.13 10:18 50 8.93 142 138-144 954 1/1
2.25 11:02 44 10.20 137 134-139 806 0/0
2.38 11:52 50 8.92 131 129-134 881 1/1
2.50 12:38 45 9.93 134 127-143 810 1/1
2.63 13:19 41 10.97 141 139-142 771 0/2
2.75 13:53 34 13.06 141 137-144 648 0/0
2.88 14:27 34 13.28 142 140-143 642 0/0
3.00 15:21 54 8.30 134 130-139 968 0/1
3.13 15:59 38 11.77 138 133-142 704 1/0
3.25 16:33 33 13.45 137 137-139 611 1/0
3.35 17:06 33 10.84 136 133-140 753 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:57 3:56 More
    1km 2:27 3:57 More
    Mile 4:00 4:00 More
    5k 15:46 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:30 5:27
    20km 1:08:38 5:31
    15 miles 1:23:46 5:35
    20 miles 1:53:39 5:41
    40km 2:23:05 5:45
    25 miles 2:23:58 5:46
    42km 2:30:41 5:46
    50 miles 5:00:10 6:00
    56 miles 5:38:29 6:03
    100 miles 10:25:49 6:15
    112 miles 11:45:42 6:18
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