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Thu 20th Mar 2025 at 12:03pm by chrissybing

Walk > General
  • Time
    30:30
  • Miles
    1.53
  • Min/mi
    19:56
  • Stride(cm)
    69
  • Cals
    152
  • Cadence
    116
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1983
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 102/117bpm [2067b/mi] 103cal 56/68rpm
2) 0.53mi - 10:15(19:25/mi) 94/106bpm [1826b/mi] 49cal 58/122rpm
20:16 10:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 +43 33:10 109 103-117 3615 112 102-118 1/1
0.13 3:43 1:39 +15 26:22 101 98-105 2663 119 114-130 0/0
0.19 5:01 1:18 +2 20:51 103 99-110 2148 115 108-120 2/0
0.25 6:13 1:11 19:03 108 103-114 2057 116 108-124 3/0
0.31 7:30 1:17 20:36 113 106-116 2327 115 110-120 2/0
0.38 8:45 1:15 19:55 112 109-116 2230 114 110-116 3/1
0.44 10:00 1:15 20:02 114 111-116 2283 114 110-118 1/0
0.50 11:10 1:10 18:36 101 95-108 1878 116 114-118 1/0
0.56 12:23 1:14 19:37 98 96-100 1922 115 106-120 2/1
0.63 13:36 1:13 19:23 96 95-98 1861 117 114-118 1/0
0.69 15:19 1:43 +25 27:35 95 87-101 2621 114 106-120 2/1
0.75 16:37 1:18 20:41 98 95-101 2027 115 112-122 1/0
0.81 17:58 1:21 21:32 100 98-103 2154 113 106-118 3/0
0.88 19:09 1:11 18:57 97 92-99 1838 116 112-122 2/1
0.94 20:24 1:15 20:02 95 91-99 1904 119 118-122 0/3
1.00 21:41 1:17 20:31 96 89-101 1970 117 114-118 0/1
1.06 22:55 1:15 +3 19:54 95 91-98 1891 121 114-126 0/4
1.13 24:10 1:14 19:45 93 91-96 1837 118 110-124 0/4
1.19 25:22 1:12 19:15 94 90-96 1810 120 116-124 0/3
1.25 26:33 1:11 18:57 99 92-105 1876 117 114-118 1/1
1.31 27:42 1:09 18:31 97 94-100 1797 117 114-120 1/1
1.38 28:53 1:11 18:51 94 91-97 1772 118 116-120 0/1
1.44 30:17 1:24 +11 22:24 94 91-97 2105 117 114-118 1/1
1.50 31:31 1:14 19:44 90 88-91 1777 116 112-118 1/1
1.53 32:09 38 23:15 94 93-95 2185 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 20:59

  • Cadence Distribution

    116 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:37 19:21 More
    1km 12:09 19:32 More
    Mile 20:05 20:05 More
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