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Thu 20th Mar 2025 at 11:21am by Highfield Runner

Run > General
  • Time
    1:00:01
  • Miles
    4.85
  • Min/mi
    12:22
  • Pacing
    77%
  • WAVA
    46.04
  • Stride(cm)
    85
  • Cals
    543
  • Watts
    220
  • Cadence
    152
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1553
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 116/124bpm [1323b/mi] 105cal 229/354W
2) 1mi - 12:01(12:01/mi) 124/135bpm [1491b/mi] 112cal 215/286W
3) 1mi - 13:29(13:29/mi) 126/144bpm [1699b/mi] 122cal 200/360W
4) 1mi - 12:02(12:02/mi) 133/147bpm [1601b/mi] 113cal 203/318W
5) 0.85mi - 11:03(13:03/mi) 128/141bpm [1670b/mi] 91cal 183/334W
6) 0mi - 1(13:43/mi) 108/108bpm [1481b/mi]
11:24 12:01 13:29 12:02 11:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:24 11:24 11:24 116 80-124 1322 152 0-170 229 0-354 15/31
2.00 23:25 12:01 12:01 124 94-135 1491 149 0-246 215 0-286 12/12
3.00 36:53 13:28 13:30 126 101-144 1700 134 0-176 200 0-360 35/8
4.00 48:55 12:01 12:02 133 117-147 1600 141 0-174 203 0-318 19/28
4.84 1:00:03 11:08 +1 13:09 128 108-141 1684 132 0-176 183 0-334 17/25
4.85 1:00:05 2 +1 24:36 108 108-108 2658 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 13:29
    16 2.1% 15:19

  • Cadence Distribution

    152 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 164 3.9 43:30 11:03
    Walk 25.8 118 0.9 15:32 17:13
    Still 1.7 - - 1:00 -
    Pause 0.1 - - 5 -

  • Power Distribution

    220W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.56% More
    800m 5:05 10:14 45.39% More
    1km 6:21 10:13 48.21% More
    Mile 10:48 10:48 49.96% More
    5k 37:38 12:07 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 47.96
    5km 37:26 12:03 46.56
    5M 1:01:59 12:24 46.08
    10km 1:18:03 12:34 45.80
    10M 2:09:14 12:55 45.63
    Half 2:52:04 13:08 45.35
    20M 4:29:27 13:28 45.53
    Mara 5:58:45 13:42 45.86
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