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Wed 19th Mar 2025 at 7:00pm by Edward1975

Run > General
  • Time
    53:11
  • Miles
    5.08
  • Min/mi
    10:28
  • Pacing
    61.2%
  • WAVA
    45.14
  • Stride(cm)
    99
  • Cals
    667
  • Watts
    309
  • Cadence
    156
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1523
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

1) 1.04km - 6:21(6:07/km) 152/163bpm [931b/km] 80/85rpm 290/448W 9.43/12.38kmph
2) 1km - 6:06(6:07/km) 157/161bpm [960b/km] 80/89rpm 297/393W 9.81/11.2kmph
3) 1.16km - 6:52(5:56/km) 150/160bpm [889b/km] 75/83rpm 269/559W 8.72/13.41kmph
4) 1.14km - 7:12(6:21/km) 144/156bpm [913b/km] 73/94rpm 269/520W 8.32/11.7kmph
5) 1km - 5:50(5:50/km) 154/159bpm [899b/km] 78/80rpm 360/479W 10.27/13.03kmph
6) 1.11km - 5:53(5:19/km) 156/161bpm [828b/km] 79/83rpm 356/484W 10.2/13.52kmph
7) 1km - 7:00(7:00/km) 135/157bpm [945b/km] 79/82rpm 287/469W 8.57/10.67kmph
8) 1km - 6:19(6:19/km) 125/136bpm [790b/km] 79/88rpm 287/349W 9.49/12.69kmph
9) 0.25km - 1:34(6:19/km) 125/136bpm [790b/km] 79/88rpm 287/349W 9.49/12.69kmph
6:21 6:06 6:52 7:12 5:50 5:53 7:00 6:19 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.64 6:48 6:48 10:34 152 93-163 1606 158 0-170 290 0-448 19/10
1.26 12:53 6:04 9:48 157 149-161 1540 160 152-178 297 0-392 10/14
1.98 21:54 9:01 12:33 149 102-159 1869 147 0-188 273 0-558 31/48
2.69 30:47 8:53 12:37 147 121-158 1854 136 0-160 284 0-520 44/54
3.31 36:25 5:38 9:06 154 144-160 1400 156 138-162 345 98-484 36/45
3.99 44:44 8:19 12:07 148 101-161 1793 141 0-166 312 0-472 56/31
4.61 50:52 6:07 9:52 127 109-136 1254 159 148-170 308 206-394 13/12
5.07 56:03 5:11 11:17 123 114-135 1389 147 0-176 267 0-348 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    156 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 158 4.5 46:55 10:21
    Walk 12.9 136 0.5 7:14 13:14
    Still 3.5 - - 1:59 -

  • Power Distribution

    309W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.46% More
    800m 4:23 8:50 43.76% More
    1km 5:37 9:02 45.03% More
    Mile 9:06 9:06 47.75% More
    5k 33:43 10:51 42.97% More
    5 miles 54:37 10:55 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 45.71
    5km 31:35 10:10 45.88
    5M 52:18 10:28 45.13
    10km 1:05:51 10:36 44.74
    10M 1:49:02 10:54 44.34
    Half 2:25:10 11:05 43.93
    20M 3:47:20 11:22 43.85
    Mara 5:02:40 11:33 44.01
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