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Thu 20th Mar 2025 at 9:59am by ageingtractor

Run > General
  • Time
    1:06:54
  • Miles
    6.06
  • Min/mi
    11:02
  • Pacing
    86.5%
  • WAVA
    52.67
  • Stride(cm)
    84
  • Cals
    739
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1580
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 136/158bpm [1404b/mi] 108cal 5.81/0mph
2) 1mi - 10:40(10:40/mi) 141/147bpm [1504b/mi] 115cal 5.62/0mph
3) 1mi - 10:29(10:29/mi) 142/183bpm [1488b/mi] 115cal 5.73/0mph
4) 1mi - 10:40(10:40/mi) 145/155bpm [1546b/mi] 121cal 5.63/0mph
5) 1mi - 12:11(12:11/mi) 148/167bpm [1802b/mi] 138cal 4.93/0mph
6) 1mi - 11:52(11:52/mi) 146/156bpm [1732b/mi] 134cal 5.06/0mph
7) 0.06mi - 44(11:29/mi) 152/157bpm [1746b/mi] 8cal 5.22/0mph
10:20 10:40 10:29 10:40 12:11 11:52 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 133 81-158 1307 173 166-176 5/0
0.50 5:03 2:36 10:23 134 127-141 1392 174 158-178 1/2
0.75 7:54 2:50 11:21 139 135-143 1578 175 168-178 3/1
1.00 10:29 2:36 10:23 136 132-140 1413 177 174-182 0/4
1.25 13:02 2:33 10:12 138 131-145 1407 177 174-180 2/6
1.50 15:51 2:48 11:13 141 136-146 1582 175 120-184 7/4
1.75 18:22 2:32 10:07 141 134-146 1426 176 134-180 2/0
2.00 21:10 2:47 11:09 143 140-147 1595 171 120-180 1/6
2.25 23:56 2:46 11:05 140 136-144 1551 175 170-178 2/4
2.50 26:31 2:35 10:20 140 133-149 1446 174 142-180 0/12
2.75 29:06 2:35 10:20 139 133-143 1436 174 170-182 0/8
3.00 31:38 2:33 10:11 151 138-183 1537 175 170-182 1/14
3.25 34:46 3:07 12:29 142 135-149 1773 176 118-180 4/5
3.50 37:21 2:36 10:22 146 140-151 1514 177 174-180 3/0
3.75 40:03 2:42 10:46 144 136-149 1551 176 172-182 1/4
4.00 42:41 2:38 10:31 148 139-155 1557 177 174-180 5/1
4.25 45:38 2:57 11:49 150 144-155 1774 176 120-182 5/1
4.50 48:22 2:44 10:56 148 144-154 1619 176 172-182 5/9
4.75 51:11 2:49 11:14 144 136-150 1618 175 168-180 10/3
5.00 54:51 3:41 14:43 148 136-167 2178 159 110-184 14/0
5.25 57:38 2:47 11:07 142 136-146 1580 175 172-178 1/1
5.50 1:00:36 2:58 11:53 145 140-151 1722 174 168-178 2/8
5.75 1:03:30 2:54 11:35 144 138-149 1668 175 172-178 3/2
6.00 1:06:43 3:13 12:51 151 146-156 1941 173 168-182 10/1
6.06 1:07:25 42 11:32 152 150-157 1754 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 12:39
    15 2.3% 12:31
    10 2.2% 11:10

  • Cadence Distribution

    174 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 6 1:05:15 10:58
    Walk 3.1 123 0.1 2:05 19:29
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.33% More
    800m 4:58 9:59 47.26% More
    1km 6:18 10:08 49.33% More
    Mile 10:23 10:23 52.77% More
    5k 33:14 10:42 53.10% More
    5 miles 54:52 10:58 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 55.29
    5km 32:57 10:36 53.55
    5M 54:34 10:55 52.93
    10km 1:08:42 11:03 52.58
    10M 1:53:46 11:23 52.41
    Half 2:31:28 11:34 52.10
    20M 3:57:11 11:52 52.31
    Mara 5:15:48 12:03 52.69
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