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Thu 20th Mar 2025 at 9:21am by Sdhanda

Walk > General
  • Time
    45:51
  • Miles
    2.57
  • Min/mi
    17:50
  • Stride(cm)
    70
  • Cals
    158
  • Cadence
    129
  • BPM
    82
  • %MHR
    48
  • B/mi
    1464
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 81/93bpm [1413b/mi] 57cal 39/124rpm
2) 1mi - 18:02(18:02/mi) 82/93bpm [1478b/mi] 62cal 47/123rpm
3) 0.57mi - 10:23(18:20/mi) 84/93bpm [1540b/mi] 39cal 56/123rpm
17:26 18:02 10:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 +8 17:49 78 72-82 1390 121 118-126 5/19
0.25 4:22 2:08 17:04 79 76-83 1349 122 118-126 13/9
0.38 6:25 2:04 16:29 79 73-85 1302 160 114-248 8/11
0.50 8:40 2:15 17:56 85 81-88 1525 134 116-244 14/18
0.63 10:49 2:09 17:13 82 78-85 1412 126 110-228 8/9
0.75 13:01 2:12 17:36 79 74-83 1390 127 116-246 14/13
0.88 15:23 2:22 18:54 80 77-83 1512 125 110-236 9/16
1.00 17:34 2:11 17:31 85 80-92 1489 120 114-122 19/15
1.13 19:54 2:20 18:43 89 84-93 1665 121 114-122 3/8
1.25 1:27:37 1:07:43 +1:08:26 9:01:40 86 79-91 46584 118 108-124 12/6
1.38 1:32:39 5:03 40:20 81 76-85 3268 122 120-126 22/27
1.50 1:34:53 2:14 17:50 83 77-87 1480 117 30-126 17/19
1.63 1:37:21 2:28 19:41 80 65-88 1575 120 114-124 17/19
1.75 1:39:33 2:12 17:37 77 66-88 1356 122 120-128 10/13
1.88 1:41:47 2:14 17:51 79 72-87 1410 137 118-246 16/6
2.00 1:44:02 2:16 18:05 81 73-90 1465 130 110-234 7/15
2.13 1:46:13 2:10 17:23 84 79-91 1460 133 118-236 16/12
2.25 1:48:29 2:16 18:10 85 79-89 1543 125 114-238 10/14
2.38 1:50:45 2:16 18:10 82 77-87 1490 174 114-246 2/14
2.50 1:53:03 2:17 18:19 84 81-90 1539 123 108-238 16/13
2.57 1:54:27 1:24 20:57 88 84-93 1843 112 108-116 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Cadence Distribution

    129 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:25 16:56 More
    1km 10:40 17:10 More
    Mile 17:34 17:34 More
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