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Thu 20th Mar 2025 at 8:25am by Krispy

Run > General
  • Time
    55:23
  • Miles
    7.14
  • Min/mi
    7:45
  • Pacing
    94.5%
  • WAVA
    61.95
  • Stride(cm)
    117
  • Cals
    736
  • Watts
    320
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1139
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 138/150bpm [645b/km] 59cal 298/401W
2) 1km - 4:45(4:45/km) 151/155bpm [717b/km] 65cal 317/416W
3) 1km - 4:48(4:48/km) 153/159bpm [733b/km] 66cal 325/386W
4) 1km - 4:51(4:51/km) 149/154bpm [724b/km] 66cal 330/367W
5) 1km - 4:50(4:50/km) 143/148bpm [691b/km] 63cal 317/365W
6) 1km - 5:09(5:09/km) 147/155bpm [756b/km] 68cal 332/381W
7) 1km - 4:46(4:46/km) 141/146bpm [671b/km] 61cal 311/441W
8) 1km - 4:51(4:51/km) 149/151bpm [723b/km] 64cal 308/383W
9) 1km - 4:47(4:47/km) 146/151bpm [697b/km] 63cal 308/344W
10) 1km - 4:54(4:54/km) 148/153bpm [725b/km] 66cal 321/349W
11) 1km - 4:52(4:52/km) 149/155bpm [724b/km] 65cal 325/418W
12) 0.49km - 2:12(4:29/km) 150/157bpm [672b/km] 30cal 356/421W
4:40 4:45 4:48 4:51 4:50 5:09 4:46 4:51 4:47 4:54 4:52 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:26 125 76-145 928 177 114-184 302 86-378 1/9
0.50 3:46 1:55 7:40 147 144-150 1126 179 174-184 299 245-401 4/11
0.75 5:41 1:55 7:40 150 146-155 1150 178 174-184 325 264-416 6/7
1.00 7:35 1:54 7:36 152 150-155 1155 178 174-180 300 238-372 2/5
1.25 9:28 1:52 7:29 149 147-151 1115 178 176-182 311 290-339 1/2
1.50 11:26 1:59 7:54 151 149-153 1194 177 176-180 329 303-386 6/0
1.75 13:22 1:56 7:44 155 148-159 1199 178 176-182 325 305-364 4/0
2.00 15:14 1:52 7:26 150 148-155 1115 177 176-180 332 310-359 2/2
2.25 17:12 1:58 7:53 152 150-154 1197 177 176-180 348 309-367 6/0
2.50 19:11 1:59 7:57 145 138-153 1153 176 174-178 303 279-334 0/4
2.75 21:11 2:00 7:58 142 139-145 1132 176 174-178 324 286-354 3/1
3.00 23:06 1:55 7:40 144 140-148 1103 178 176-184 322 262-365 4/6
3.25 25:04 1:59 7:55 139 136-146 1100 176 174-178 312 258-361 4/3
3.50 27:15 2:11 8:42 149 143-151 1297 175 174-176 354 340-374 15/0
3.75 29:12 1:57 7:47 150 142-155 1168 177 174-180 307 253-381 5/9
4.00 31:09 1:57 7:49 141 137-146 1101 175 170-178 309 257-441 4/11
4.25 33:01 1:52 7:30 140 136-144 1050 176 174-180 312 264-333 1/7
4.50 34:55 1:54 7:36 147 142-151 1117 177 176-178 312 300-330 1/3
4.75 36:54 1:58 7:53 149 147-151 1176 177 174-180 329 271-383 6/2
5.00 38:51 1:57 7:50 149 143-151 1166 178 174-182 304 259-339 1/6
5.25 40:47 1:56 7:42 146 143-148 1125 177 176-184 308 285-327 0/3
5.50 42:43 1:57 7:48 146 142-150 1138 175 174-178 307 291-344 2/2
5.75 44:39 1:56 7:43 149 146-151 1149 176 174-180 311 288-323 1/2
6.00 46:36 1:56 7:46 147 144-149 1141 176 174-180 311 288-337 2/2
6.25 48:38 2:02 8:09 149 144-154 1215 176 172-178 341 326-357 9/0
6.50 50:31 1:53 7:33 148 143-154 1118 177 172-180 311 277-403 3/5
6.75 52:30 1:59 7:55 152 145-155 1203 177 176-180 335 258-418 8/6
7.00 54:31 2:01 8:04 147 140-153 1186 177 174-186 340 265-393 12/3
7.14 55:23 52 6:15 152 151-157 949 186 182-190 367 280-421 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 8:32
    12 4.0% 8:20
    11 1.7% 8:06
    11 2.8% 7:57

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 7.1 55:17 7:45
    Walk 0.1 114 0 3 7:00
    Still 0.1 - - 3 -

  • Power Distribution

    320W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.71% More
    800m 3:43 7:28 52.18% More
    1km 4:40 7:31 54.62% More
    Mile 7:35 7:35 57.75% More
    5k 23:54 7:41 61.13% More
    5 miles 38:51 7:46 61.27% More
    10k 48:19 7:47 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 22:56 7:23 63.69
    5M 37:58 7:36 62.69
    10km 47:48 7:42 62.15
    10M 1:19:09 7:55 61.61
    Half 1:45:23 8:03 61.05
    20M 2:45:02 8:15 60.95
    Mara 3:39:43 8:23 61.18
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