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Thu 20th Mar 2025 at 7:43am by Mr Guy

Run > General
  • Time
    59:25
  • Miles
    6.60
  • Min/mi
    9:00
  • Pacing
    58.2%
  • WAVA
    52.36
  • Stride(cm)
    101
  • Cals
    592
  • Cadence
    177
  • BPM
    137
  • %MHR
    80
  • B/mi
    1232
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/150bpm [1160b/mi] 92cal 6.67/7.03mph
2) 1mi - 8:43(8:43/mi) 133/148bpm [1159b/mi] 85cal 6.88/8.1mph
3) 1mi - 9:01(9:01/mi) 136/156bpm [1226b/mi] 86cal 6.65/6.89mph
4) 1mi - 8:56(8:56/mi) 136/149bpm [1214b/mi] 81cal 6.72/7.06mph
5) 1mi - 8:50(8:50/mi) 146/154bpm [1289b/mi] 99cal 6.79/7.14mph
6) 1mi - 9:06(9:06/mi) 145/152bpm [1320b/mi] 92cal 6.59/7.2mph
7) 0.6mi - 5:50(9:40/mi) 146/152bpm [1411b/mi] 57cal 6.21/7.6mph
9:00 8:43 9:01 8:56 8:50 9:06 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 112 67-135 1035 176 118-188 13/3
0.50 4:34 2:15 9:01 131 129-134 1182 182 176-186 10/15
0.75 6:45 2:11 8:44 133 129-139 1162 181 178-184 4/17
1.00 8:58 2:13 8:53 139 133-150 1236 181 178-184 14/16
1.25 11:09 2:10 8:42 137 125-146 1192 180 178-184 12/8
1.50 13:19 2:10 8:39 137 131-141 1184 178 176-180 15/7
1.75 17:20 4:01 +1:53 16:04 122 90-136 1961 180 122-190 4/8
2.00 19:35 2:15 9:01 131 127-135 1181 180 178-184 4/10
2.25 21:49 2:14 8:56 143 126-156 1277 178 176-182 9/5
2.50 24:06 2:17 9:07 140 132-148 1276 178 176-180 7/8
2.75 26:25 2:20 9:18 126 116-141 1172 178 174-180 7/6
3.00 28:36 2:11 8:43 131 128-136 1143 179 176-182 18/16
3.25 30:49 2:13 8:54 136 126-142 1210 178 176-180 25/20
3.50 33:04 2:15 8:59 135 131-138 1214 179 176-186 17/14
3.75 35:17 2:13 8:53 135 133-139 1198 178 176-184 23/35
4.00 39:29 4:11 +1:58 16:44 136 110-149 2277 171 122-182 17/5
4.25 41:42 2:13 8:53 143 135-150 1271 179 176-184 11/16
4.50 43:55 2:13 8:52 149 146-152 1321 177 174-182 25/23
4.75 46:06 2:11 8:46 146 133-154 1279 178 174-180 11/7
5.00 48:19 2:13 8:51 147 143-151 1302 178 176-180 8/8
5.25 51:16 2:57 +45 11:48 141 122-149 1664 175 122-182 5/7
5.50 53:37 2:21 9:23 146 141-150 1369 175 172-180 9/18
5.75 55:53 2:16 9:03 146 140-150 1322 175 172-178 19/11
6.00 58:10 2:17 9:09 144 139-150 1318 176 174-180 15/22
6.25 1:00:57 2:47 +24 11:08 145 136-151 1614 176 172-182 24/13
6.50 1:03:30 2:33 +4 10:14 146 139-150 1494 176 170-182 13/15
6.60 1:04:28 58 9:15 146 144-147 1350 175 172-178 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 178 6.6 59:07 9:27
    Walk 3.2 121 0 2:09 4:14:37
    Still 0.0 - - 1 -
    Pause 4.7 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.35% More
    800m 4:18 8:39 44.32% More
    1km 5:24 8:41 46.43% More
    Mile 8:44 8:44 49.29% More
    5k 29:24 9:28 48.90% More
    5 miles 48:17 9:39 48.50% More
    10k 1:00:36 9:45 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.40
    5km 24:50 8:00 57.89
    5M 43:05 8:37 54.34
    10km 55:24 8:55 52.74
    10M 1:36:09 9:37 49.85
    Half 2:11:27 10:02 48.10
    20M 3:34:35 10:44 46.05
    Mara 4:53:22 11:12 45.00
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