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Thu 20th Mar 2025 at 7:50am by pnjnj

Run > General
  • Time
    45:42
  • Miles
    4.85
  • Min/mi
    9:25
  • Pacing
    92.6%
  • Stride(cm)
    102
  • Cals
    515
  • Watts
    288
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1154
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 118/131bpm [1146b/mi] 106cal 279/365W
2) 1mi - 9:22(9:22/mi) 121/129bpm [1133b/mi] 105cal 294/377W
3) 1mi - 9:24(9:24/mi) 122/128bpm [1146b/mi] 106cal 285/319W
4) 1mi - 9:16(9:16/mi) 126/130bpm [1168b/mi] 107cal 289/398W
5) 0.77mi - 7:16(9:23/mi) 127/134bpm [1192b/mi] 83cal 296/384W
6) 0.07mi - 42(9:24/mi) 125/127bpm [1175b/mi] 8cal 273/292W
9:43 9:22 9:24 9:16 7:16 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:42 9:42 9:42 118 66-131 1146 169 130-180 279 36-365 17/5
2.00 19:25 9:42 +1 9:43 121 101-129 1175 168 118-180 295 91-377 22/27
3.00 28:47 9:23 9:24 122 116-128 1147 166 162-176 285 216-319 8/12
4.00 38:03 9:16 9:16 126 118-130 1167 167 162-196 289 232-398 10/14
4.77 45:19 7:15 9:23 127 121-134 1192 167 164-176 296 194-384 12/9
4.84 46:00 41 +1 9:31 125 121-127 1190 166 160-168 273 258-292 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:47

  • Cadence Distribution

    168 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 4.8 45:39 9:26
    Walk 0.8 126 0 23 1:31:40

  • Power Distribution

    288W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 0.00% More
    800m 4:32 9:08 0.00% More
    1km 5:41 9:09 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 29:17 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:26 9:34
    10M 1:38:24 9:50
    Half 2:11:01 10:00
    20M 3:25:10 10:16
    Mara 4:33:10 10:26
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