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Thu 20th Mar 2025 at 7:26am by cackleberry

Walk > General
  • Time
    42:33
  • Miles
    1.93
  • Min/mi
    22:03
  • Stride(cm)
    60
  • Cals
    163
  • Cadence
    121
  • BPM
    81
  • %MHR
    49.1
  • B/mi
    1787
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Don't have to leave so early today, so frosty walk with Poppy. Lots of hares and bird song. New housing estate going up here soon :(
42:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 79 74-83 1449 121 112-126 0/0
0.13 2:19 1:10 18:46 78 72-85 1464 123 116-126 1/0
0.19 3:55 1:36 25:33 80 72-85 2045 115 94-126 1/1
0.25 5:16 1:21 21:41 82 78-85 1778 122 108-126 1/0
0.31 7:00 1:43 27:36 76 70-84 2097 122 112-124 2/0
0.38 8:19 1:20 21:13 81 76-85 1718 121 112-126 1/0
0.44 10:45 2:26 38:53 76 72-84 2955 119 100-126 1/0
0.50 11:55 1:10 18:40 88 85-89 1643 126 122-128 0/1
0.56 13:32 1:36 25:41 85 78-89 2183 126 122-132 1/1
0.63 15:22 1:50 29:23 76 67-82 2233 129 118-148 1/1
0.69 16:32 1:10 18:48 86 84-87 1616 123 120-126 0/1
0.75 17:50 1:18 20:47 82 79-84 1704 114 88-126 1/0
0.81 18:55 1:05 17:12 85 83-86 1462 122 120-126 1/0
0.88 20:38 1:44 27:40 84 75-91 2323 112 100-124 3/0
0.94 22:21 1:43 27:27 84 80-87 2306 118 116-122 1/1
1.00 23:29 1:08 18:06 90 87-92 1629 120 114-128 3/1
1.06 25:10 1:41 27:01 90 75-98 2431 116 110-120 6/0
1.13 26:21 1:11 18:48 73 67-77 1373 123 118-128 0/4
1.19 27:22 1:02 16:24 77 67-84 1263 122 114-126 0/3
1.25 28:34 1:11 18:59 83 79-86 1576 119 110-126 0/2
1.31 30:08 1:34 25:08 79 76-82 1986 116 108-124 0/2
1.38 32:12 2:04 33:11 80 75-84 2655 119 96-124 0/2
1.44 33:34 1:22 21:50 83 79-88 1813 116 94-128 0/1
1.50 34:51 1:17 20:31 74 66-83 1518 122 120-124 0/1
1.56 36:02 1:11 18:59 80 72-87 1519 122 108-128 0/1
1.63 37:10 1:08 18:05 81 75-87 1464 122 104-130 0/2
1.69 38:17 1:07 17:55 81 78-84 1451 123 108-128 0/2
1.75 39:19 1:02 16:25 85 83-88 1395 124 118-128 0/1
1.81 40:23 1:04 17:05 84 80-88 1435 122 114-126 0/1
1.88 41:40 1:17 20:39 83 81-84 1714 117 110-122 1/1
1.93 42:33 53 16:56 83 80-84 1406 122 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 22:43

  • Cadence Distribution

    121 avge / 148 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:06 18:19 More
    1km 12:37 20:18 More
    Mile 20:15 20:15 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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