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Wed 19th Mar 2025 at 7:37pm by another steve

Run > Race
  • Time
    17:49
  • Miles
    2.73
  • Min/mi
    6:32
  • Pacing
    96.4%
  • WAVA
    73.41
  • Stride(cm)
    135
  • Cals
    310
  • Cadence
    182
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1193
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:02(6:30/mi) 167/189bpm [1084b/mi] 64cal 9.24/9.79mph
2) 0.62mi - 4:04(6:33/mi) 188/193bpm [1231b/mi] 73cal 9.16/9.41mph
3) 0.62mi - 4:09(6:40/mi) 189/195bpm [1261b/mi] 74cal 8.99/9.08mph
4) 0.62mi - 4:04(6:33/mi) 190/197bpm [1245b/mi] 73cal 9.16/9.91mph
5) 0.24mi - 1:30(6:06/mi) 190/196bpm [1160b/mi] 26cal 9.83/12.06mph
4:02 4:04 4:09 4:04 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 130 105-158 814 173 44-192 2/5
0.25 1:34 47 6:16 164 160-168 1027 185 182-188 2/4
0.38 2:25 51 6:49 174 170-177 1186 183 182-184 7/3
0.50 3:15 50 6:36 181 177-185 1195 183 182-186 1/6
0.63 4:02 48 6:22 186 183-189 1185 185 184-186 3/6
0.75 4:50 48 6:21 188 185-190 1193 184 182-186 13/1
0.88 5:38 48 6:26 186 184-187 1197 183 182-184 7/7
1.00 6:29 51 6:46 189 186-192 1280 184 182-184 0/7
1.13 7:19 50 6:42 190 187-192 1274 183 182-184 11/9
1.25 8:09 50 6:38 187 186-188 1239 182 182-182 4/6
1.38 8:59 50 6:38 189 187-191 1253 183 182-184 11/1
1.50 9:49 50 6:43 191 189-192 1283 183 182-184 1/8
1.63 10:38 49 6:33 190 187-194 1245 182 180-184 1/6
1.75 11:30 52 6:58 189 187-191 1315 182 180-184 10/3
1.88 12:19 48 6:24 188 186-190 1204 182 180-184 4/8
2.00 13:07 49 6:32 190 188-192 1240 183 182-188 16/0
2.13 13:56 49 6:31 194 190-197 1264 184 182-186 2/4
2.25 14:46 49 6:35 190 188-196 1250 182 182-184 1/8
2.38 15:36 51 6:44 186 184-188 1253 182 180-184 13/3
2.50 16:25 49 6:28 189 186-191 1222 182 180-184 1/12
2.63 17:12 48 6:21 193 190-195 1227 183 182-184 1/3
2.73 17:49 37 5:48 186 175-196 1079 188 184-194 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 6:24
    16 9.7% 5:48
    13 11.5% 6:54
    13 10.8% 6:00
    11 6.0% 6:37

  • Cadence Distribution

    182 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 2.7 17:48 6:31
    Walk 0.1 44 0 1 11:10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.17% More
    800m 3:10 6:22 62.77% More
    1km 3:57 6:22 66.10% More
    Mile 6:26 6:26 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.24
    5km 20:26 6:35 73.23
    5M 33:50 6:46 72.14
    10km 42:36 6:51 71.55
    10M 1:10:33 7:03 70.96
    Half 1:33:56 7:10 70.34
    20M 2:27:05 7:21 70.28
    Mara 3:15:50 7:28 70.58
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