Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 7:23pm by ollers

Cross > Rowing
  • Time
    45:13
  • Miles
    4.57
  • Min/mi
    9:54
  • Cals
    362
  • Cadence
    47
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:25(11:01/mi) 140/167bpm [1543b/mi] 34cal 26/41rpm
2) 0.31mi - 2:28(7:56/mi) 139/156bpm [1103b/mi] 24cal 18/19rpm
3) 0.31mi - 2:15(7:13/mi) 134/144bpm [967b/mi] 21cal 19/20rpm
4) 0.31mi - 6:48(21:53/mi) 99/141bpm [2167b/mi] 27cal 23/28rpm
5) 0.31mi - 1:55(6:09/mi) 146/153bpm [898b/mi] 20cal 27/28rpm
6) 0.31mi - 3:45(12:04/mi) 128/165bpm [1545b/mi] 28cal 22/28rpm
7) 0.31mi - 2:11(7:02/mi) 135/142bpm [949b/mi] 20cal 19/24rpm
8) 0.31mi - 3:49(12:18/mi) 120/146bpm [1476b/mi] 24cal 23/29rpm
9) 0.31mi - 1:54(6:07/mi) 152/162bpm [929b/mi] 21cal 27/29rpm
10) 0.31mi - 3:02(9:46/mi) 136/165bpm [1328b/mi] 25cal 21/33rpm
11) 0.31mi - 2:16(7:17/mi) 141/154bpm [1028b/mi] 21cal 21/30rpm
12) 0.31mi - 4:19(13:53/mi) 111/148bpm [1541b/mi] 20cal 23/37rpm
13) 0.31mi - 1:53(6:05/mi) 150/161bpm [913b/mi] 20cal 28/29rpm
14) 0.31mi - 3:23(10:54/mi) 154/164bpm [1680b/mi] 37cal 24/30rpm
15) 0.22mi - 1:49(8:18/mi) 152/156bpm [1260b/mi] 20cal 20/30rpm
3:25 2:28 2:15 6:48 1:55 3:45 2:11 3:49 1:54 3:02 2:16 4:19 1:53 3:23 1:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:42 125 104-148 1587 66 52-82
0.25 2:51 1:15 10:03 156 147-165 1567 49 42-52
0.38 4:01 1:10 9:22 148 133-155 1386 39 36-44
0.50 5:00 59 7:54 132 125-142 1043 36 36-38
0.63 5:55 55 7:21 143 139-148 1050 37 36-38
0.75 6:49 54 7:13 135 126-141 973 38 36-38
0.88 7:43 54 7:14 128 117-138 926 38 38-38
1.00 8:53 1:09 9:15 130 117-142 1204 38 34-40
1.13 15:49 6:56 +1:50 55:29 94 75-138 5216 42 36-54
1.25 16:49 1:00 7:58 127 113-144 1012 56 56-56
1.38 17:35 46 6:08 144 138-152 882 56 56-56
1.50 18:22 47 6:15 149 145-153 931 55 54-56
1.63 19:08 47 6:12 156 143-165 968 54 54-56
1.75 23:10 4:02 +1:40 32:17 125 102-158 4036 44 24-54
1.88 24:10 1:00 8:01 129 115-140 1033 39 36-46
2.00 25:03 53 7:01 138 134-142 968 39 36-42
2.13 25:56 53 7:05 133 124-141 942 38 38-38
2.25 26:51 55 7:17 139 127-146 1011 42 36-48
2.38 31:56 5:05 +2:29 40:40 112 76-141 4555 42 34-54
2.50 32:41 45 6:01 133 115-145 801 56 56-58
2.63 33:27 46 6:10 153 144-160 944 56 56-56
2.75 34:12 45 6:00 153 144-162 918 56 56-56
2.88 35:08 56 7:24 158 149-165 1169 53 46-56
3.00 38:35 3:27 +2:00 27:38 127 97-157 3510 40 34-60
3.13 39:40 1:05 8:38 132 124-140 1139 43 34-60
3.25 40:35 55 7:19 137 130-145 1002 40 36-46
3.38 41:30 55 7:20 146 138-153 1070 40 36-46
3.50 42:25 55 7:20 142 135-147 1042 47 36-74
3.63 47:41 5:17 +2:22 42:14 102 76-148 4308 40 30-54
3.75 48:37 56 7:25 133 115-144 987 57 56-58
3.88 49:22 45 6:02 146 140-152 881 58 58-58
4.00 50:08 46 6:06 154 150-160 939 58 56-58
4.13 50:54 46 6:04 158 155-161 960 59 56-60
4.25 52:57 2:03 16:27 153 141-163 2518 53 34-60
4.38 53:58 1:01 8:10 153 146-157 1251 38 36-40
4.50 55:01 1:03 8:22 153 150-155 1281 40 36-52
4.57 55:36 35 8:28 149 146-151 1262 41 36-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 165 max Delete HR Trace

  • Cadence Distribution

    47 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:29 5:59 More
    800m 3:00 6:03 More
    1km 3:50 6:10 More
    Mile 8:07 8:07 More
    5k 35:29 11:25 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here