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Wed 19th Mar 2025 at 5:55pm by cloc

Run > General
  • Time
    32:03
  • Miles
    4.37
  • Min/mi
    7:20
  • Pacing
    95.4%
  • WAVA
    57.03
  • Stride(cm)
    120
  • Cals
    433
  • Watts
    326
  • Cadence
    182
  • BPM
    151
  • %MHR
    74.8
  • B/mi
    1109
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 151/161bpm [667b/km] 61cal 347/425W
2) 1km - 4:31(4:31/km) 155/161bpm [701b/km] 64cal 327/387W
3) 1km - 4:35(4:35/km) 152/158bpm [696b/km] 63cal 317/361W
4) 1km - 4:30(4:30/km) 147/151bpm [661b/km] 59cal 317/344W
5) 1km - 4:42(4:42/km) 150/156bpm [704b/km] 62cal 321/397W
6) 1km - 4:42(4:42/km) 149/155bpm [700b/km] 61cal 317/374W
7) 1km - 4:32(4:32/km) 153/160bpm [692b/km] 61cal 335/406W
8) 0.03km - 8(3:39/km) 157/157bpm [573b/km] 2cal 316/321W
4:25 4:31 4:35 4:30 4:42 4:42 4:32 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:45 143 101-159 966 194 192-204 367 156-425 4/2
0.25 1:45 54 7:16 153 148-159 1112 188 186-192 357 316-418 2/1
0.38 2:37 52 6:54 149 144-153 1027 186 186-190 313 294-334 0/3
0.50 3:29 52 6:57 152 148-155 1055 187 186-190 346 326-388 4/0
0.63 4:27 58 7:41 157 153-161 1207 186 184-188 353 328-397 4/0
0.75 5:23 57 7:35 156 153-161 1184 185 182-188 335 296-387 2/1
0.88 6:18 54 7:16 155 152-159 1126 186 184-186 331 305-358 2/1
1.00 7:11 53 7:05 155 148-159 1097 184 182-186 323 315-335 0/2
1.13 8:05 54 7:09 155 152-157 1108 183 182-184 317 298-339 0/2
1.25 9:00 55 7:19 153 150-157 1119 183 182-188 329 292-362 2/1
1.38 9:54 54 7:15 153 149-155 1109 182 180-184 307 282-338 0/3
1.50 10:49 55 7:22 153 149-156 1128 182 176-182 317 287-343 2/1
1.63 11:46 56 7:31 153 149-158 1151 183 182-184 325 292-361 2/0
1.75 12:40 54 7:12 152 149-155 1095 182 180-184 317 296-353 1/2
1.88 13:36 56 7:31 150 149-153 1126 183 180-184 318 293-338 2/1
2.00 14:30 54 7:13 149 146-151 1076 182 180-184 328 307-341 0/2
2.13 15:24 54 7:10 146 142-150 1047 181 178-182 311 283-343 0/5
2.25 16:18 54 7:14 145 141-149 1049 180 178-182 308 289-326 1/1
2.38 17:13 55 7:20 147 144-149 1078 182 180-184 317 307-344 0/0
2.50 18:07 54 7:13 148 146-151 1067 181 180-184 322 307-339 1/1
2.63 19:01 54 7:11 150 148-153 1077 182 182-184 326 312-337 1/1
2.75 19:57 56 7:31 152 149-156 1142 182 180-184 335 312-395 4/0
2.88 20:58 1:01 8:07 153 150-155 1243 182 180-184 334 286-397 3/1
3.00 21:52 54 7:11 147 145-150 1056 179 176-182 289 256-311 1/4
3.13 22:52 59 7:55 147 146-149 1164 180 172-182 311 250-339 1/2
3.25 23:47 55 7:22 147 146-148 1083 180 178-182 308 287-334 1/2
3.38 24:44 57 7:34 149 145-152 1128 179 174-182 306 287-331 0/3
3.50 25:40 56 7:29 149 148-151 1116 180 180-182 322 304-349 2/0
3.63 26:35 55 7:20 151 149-152 1106 179 178-180 333 295-374 1/2
3.75 27:34 59 7:54 151 147-158 1192 180 178-182 339 311-406 4/0
3.88 28:27 53 7:08 154 151-158 1098 178 176-180 323 295-402 0/4
4.00 29:22 54 7:16 152 150-154 1104 179 178-180 332 305-351 1/1
4.13 30:18 56 7:29 150 148-153 1123 179 176-180 328 277-381 1/1
4.25 31:12 54 7:12 154 153-155 1108 179 178-180 328 297-358 1/1
4.37 32:03 51 7:08 158 155-160 1127 177 174-180 353 311-405 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 120cm

  • Power Distribution

    326W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 42.15% More
    800m 3:28 6:58 48.70% More
    1km 4:25 7:06 50.37% More
    Mile 7:11 7:11 53.83% More
    5k 22:43 7:19 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.50
    5km 22:31 7:15 56.92
    5M 36:50 7:22 57.19
    10km 46:08 7:25 57.23
    10M 1:15:27 7:33 57.32
    Half 1:39:46 7:37 57.14
    20M 2:34:33 7:44 58.07
    Mara 3:24:21 7:48 58.96
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