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Wed 19th Mar 2025 at 6:52pm by GD

Run > General
  • Time
    32:28
  • Miles
    4.04
  • Min/mi
    8:02
  • Pacing
    90.4%
  • WAVA
    59.30
  • Stride(cm)
    127
  • Cals
    519
  • Watts
    445
  • Cadence
    157
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1043
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 128/150bpm [1100b/mi] 135cal 430/603W
2) 1mi - 8:03(8:03/mi) 123/132bpm [989b/mi] 121cal 431/529W
3) 1mi - 7:56(7:56/mi) 130/136bpm [1031b/mi] 128cal 453/661W
4) 1mi - 7:39(7:39/mi) 138/147bpm [1055b/mi] 130cal 459/521W
5) 0.04mi - 16(6:51/mi) 147/147bpm [1006b/mi] 5cal 519/542W
8:35 8:03 7:56 7:39 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:36 82 41-112 706 151 98-158 351 137-495 1/8
0.25 2:07 1:03 8:21 118 112-123 986 155 152-162 342 319-374 0/11
0.38 3:10 1:03 8:26 127 123-134 1070 156 154-160 443 356-504 2/2
0.50 4:13 1:03 8:21 135 133-136 1128 155 154-158 450 433-470 3/0
0.63 5:16 1:03 8:23 134 133-136 1124 156 152-160 462 451-472 4/0
0.75 6:23 1:07 8:58 141 136-145 1265 156 152-158 460 422-585 4/0
0.88 7:35 1:12 9:35 149 145-150 1428 153 150-156 542 374-603 16/0
1.00 8:35 1:00 8:02 136 125-148 1092 155 152-158 373 302-429 3/7
1.13 9:36 1:00 8:04 126 122-132 1016 156 154-160 457 404-529 1/4
1.25 10:34 58 7:46 118 112-130 917 155 152-160 325 285-450 2/11
1.38 11:35 1:01 8:11 120 114-123 981 156 154-160 445 389-472 0/8
1.50 12:37 1:01 8:11 124 122-124 1015 156 152-158 444 438-451 0/2
1.63 13:37 1:00 8:04 124 123-126 1000 156 154-158 441 435-447 1/1
1.75 14:37 1:00 8:00 127 125-128 1016 156 154-158 435 420-442 0/2
1.88 15:37 1:00 7:58 123 122-126 981 158 154-160 437 404-460 0/4
2.00 16:38 1:01 8:06 124 122-126 1005 158 156-160 463 437-491 1/1
2.13 17:38 1:00 8:01 126 125-130 1010 157 154-160 434 356-470 2/0
2.25 18:38 59 7:56 129 126-132 1023 158 156-160 445 362-501 1/4
2.38 19:38 1:01 8:06 133 132-134 1078 158 152-162 439 406-505 2/2
2.50 20:38 1:00 8:00 130 128-133 1040 159 156-160 447 429-475 1/1
2.63 21:40 1:01 8:09 129 128-131 1052 158 154-162 461 374-601 1/1
2.75 22:37 58 7:42 131 129-132 1009 158 154-164 500 388-661 7/1
2.88 23:37 59 7:55 130 128-134 1030 158 152-162 447 397-503 0/7
3.00 24:34 57 7:36 136 134-136 1034 159 154-162 455 436-495 1/2
3.13 25:37 1:03 8:23 134 134-135 1122 158 154-162 446 410-496 2/1
3.25 26:36 59 7:55 135 133-138 1068 159 158-162 433 411-461 1/0
3.38 27:50 1:14 +14 9:54 134 129-140 1327 158 150-162 465 369-521 3/1
3.50 28:49 58 7:48 133 129-134 1036 159 158-162 453 447-472 0/1
3.63 29:45 56 7:27 137 133-139 1021 160 158-164 459 450-470 1/1
3.75 30:39 55 7:17 141 140-143 1026 162 160-164 478 461-497 1/0
3.88 31:32 53 7:07 144 142-145 1025 163 160-168 502 493-508 2/0
4.00 32:26 54 7:09 145 143-147 1038 164 162-166 504 499-512 1/0
4.04 32:42 16 7:09 147 146-147 1051 163 162-164 520 507-542 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.6% 8:49

  • Cadence Distribution

    157 avge / 168 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 4 32:24 8:06
    Walk 0.2 98 0 4 11:48
    Pause 0.7 - - 14 -

  • Power Distribution

    445W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.29% More
    800m 3:36 7:14 54.41% More
    1km 4:32 7:19 56.61% More
    Mile 7:48 7:48 56.64% More
    5k 24:40 7:56 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:35 7:55 59.89
    5M 40:42 8:08 58.97
    10km 51:15 8:15 58.46
    10M 1:24:51 8:29 57.97
    Half 1:52:58 8:37 57.46
    20M 2:56:55 8:51 57.38
    Mara 3:55:33 8:59 57.60
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