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Ian Williams aka Fetch
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Wed 19th Mar 2025 at 10:50am by Richpott133

Run > General
  • Time
    7:25:55
  • Miles
    20.47
  • Min/mi
    21:47
  • Stride(cm)
    73
  • Cals
    3141
  • Watts
    195
  • Cadence
    101
  • BPM
    117
  • B/mi
    2550
  • Asc(m)
    1173
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:38(17:06/mi) 112/128bpm [1916b/mi] 89cal 50/77rpm 230/341W 3.51/4mph
2) 0.62mi - 12:08(19:31/mi) 108/124bpm [2107b/mi] 85cal 48/78rpm 217/322W 3.08/4.23mph
3) 0.62mi - 11:18(18:10/mi) 106/131bpm [1926b/mi] 66cal 42/75rpm 242/323W 3.3/4.09mph
4) 0.62mi - 12:24(19:57/mi) 113/168bpm [2255b/mi] 88cal 53/103rpm 195/277W 3.01/5.26mph
5) 0.62mi - 7:55(12:45/mi) 144/162bpm [1836b/mi] 105cal 70/81rpm 224/292W 4.71/5.79mph
6) 0.62mi - 11:20(18:15/mi) 119/131bpm [2171b/mi] 82cal 48/78rpm 171/317W 3.29/4.03mph
7) 0.62mi - 9:42(15:37/mi) 130/165bpm [2029b/mi] 93cal 64/82rpm 203/398W 3.84/5.73mph
8) 0.62mi - 13:30(21:44/mi) 118/145bpm [2565b/mi] 93cal 53/80rpm 192/327W 2.76/5.66mph
9) 0.62mi - 12:17(19:46/mi) 103/135bpm [2035b/mi] 53cal 44/78rpm 222/357W 3.04/4.27mph
10) 0.62mi - 12:51(20:41/mi) 94/128bpm [1945b/mi] 38cal 41/78rpm 220/320W 2.9/4.32mph
11) 0.62mi - 11:21(18:16/mi) 119/148bpm [2174b/mi] 85cal 48/78rpm 203/300W 3.28/4.45mph
12) 0.62mi - 11:03(17:47/mi) 102/118bpm [1813b/mi] 41cal 46/78rpm 215/304W 3.38/4.29mph
13) 0.62mi - 13:12(21:14/mi) 111/126bpm [2357b/mi] 75cal 58/78rpm 144/281W 2.83/5.39mph
14) 0.62mi - 58:51(1:34:43/mi) 106/146bpm [10039b/mi] 279cal 47/78rpm 178/291W 0.63/4.97mph
15) 0.62mi - 15:48(25:25/mi) 103/122bpm [2618b/mi] 70cal 46/78rpm 207/300W 2.36/3.78mph
16) 0.62mi - 17:35(28:18/mi) 127/168bpm [3594b/mi] 160cal 53/78rpm 147/311W 2.12/4.45mph
17) 0.62mi - 18:49(30:17/mi) 95/169bpm [2877b/mi] 75cal 51/78rpm 148/324W 1.98/3.96mph
18) 0.62mi - 18:41(30:04/mi) 85/111bpm [2555b/mi] 43cal 51/78rpm 181/338W 2/4.23mph
19) 0.62mi - 17:25(28:02/mi) 110/146bpm [3084b/mi] 111cal 53/78rpm 129/307W 2.14/3.76mph
20) 0.62mi - 15:43(25:18/mi) 127/148bpm [3213b/mi] 146cal 49/78rpm 195/338W 2.37/4.14mph
21) 0.62mi - 11:56(19:13/mi) 135/152bpm [2594b/mi] 125cal 48/78rpm 183/298W 3.12/5.14mph
22) 0.62mi - 12:39(20:21/mi) 138/152bpm [2809b/mi] 136cal 40/78rpm 212/320W 2.95/5.08mph
23) 0.62mi - 9:36(15:27/mi) 141/166bpm [2178b/mi] 108cal 56/85rpm 216/320W 3.88/5.95mph
24) 0.62mi - 9:29(15:15/mi) 139/155bpm [2121b/mi] 101cal 62/81rpm 208/276W 3.93/5.75mph
25) 0.62mi - 9:51(15:51/mi) 118/136bpm [1870b/mi] 51cal 52/78rpm 195/220W 3.79/4mph
26) 0.62mi - 10:25(16:46/mi) 136/145bpm [2281b/mi] 104cal 49/77rpm 189/224W 3.58/4.56mph
27) 0.62mi - 9:45(15:42/mi) 140/148bpm [2198b/mi] 106cal 49/78rpm 192/224W 3.82/4.03mph
28) 0.62mi - 9:42(15:37/mi) 136/148bpm [2124b/mi] 95cal 53/65rpm 199/219W 3.84/4mph
29) 0.62mi - 9:18(14:58/mi) 139/164bpm [2080b/mi] 98cal 60/82rpm 206/304W 4.01/5.64mph
30) 0.62mi - 9:12(14:48/mi) 150/170bpm [2220b/mi] 117cal 52/81rpm 221/323W 4.06/5.73mph
31) 0.62mi - 10:02(16:08/mi) 131/159bpm [2114b/mi] 81cal 45/73rpm 207/254W 3.72/4.88mph
32) 0.62mi - 10:08(16:19/mi) 134/156bpm [2186b/mi] 90cal 52/78rpm 194/225W 3.68/3.89mph
33) 0.58mi - 11:22(19:28/mi) 116/134bpm [2258b/mi] 52cal 50/78rpm 199/295W 3.08/4.5mph
10:38 12:08 11:18 12:24 7:55 11:20 9:42 13:30 12:17 12:51 11:21 11:03 13:12 58:51 15:48 17:35 18:49 18:41 17:25 15:43 11:56 12:39 9:36 9:29 9:51 10:25 9:45 9:42 9:18 9:12 10:02 10:08 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:58 18:58 18:58 109 71-128 2067 96 46-156 229 28-345 209/23
2.00 36:21 17:23 17:23 107 88-131 1860 91 48-150 230 158-340 129/16
3.00 52:45 16:24 16:24 128 87-168 2100 123 54-206 208 26-295 22/126
4.00 1:10:26 17:41 17:41 123 96-162 2176 108 56-162 173 27-324 55/124
5.00 1:29:24 18:58 18:58 123 87-165 2333 109 48-164 208 42-405 189/13
6.00 1:49:19 19:54 19:54 96 68-135 1911 83 42-156 230 56-366 106/35
7.00 2:08:30 19:11 19:11 112 86-148 2149 94 46-156 203 32-317 52/133
8.00 2:28:27 19:57 19:57 108 94-126 2155 105 44-156 170 42-303 32/36
9.00 3:38:04 1:09:37 1:09:37 105 73-146 7309 95 42-156 199 27-310 30/27
10.00 4:04:27 26:24 26:24 124 64-169 3273 105 46-156 162 29-338 140/23
11.00 4:35:56 31:28 31:28 85 44-119 2675 101 42-156 162 26-362 61/139
12.00 5:02:06 26:10 26:10 113 81-148 2958 101 48-156 155 26-315 130/111
13.00 5:23:34 21:27 21:27 130 106-152 2789 100 42-156 186 34-348 83/42
14.00 5:43:02 19:28 19:28 137 120-152 2668 87 46-156 205 82-326 99/132
15.00 5:57:33 14:31 14:31 140 112-166 2033 124 58-170 220 113-324 102/40
16.00 6:13:47 16:14 16:14 126 109-145 2046 99 56-156 194 27-230 68/42
17.00 6:29:37 15:50 15:50 140 128-148 2217 101 56-156 193 130-227 30/79
18.00 6:45:00 15:22 15:22 136 111-164 2090 114 54-164 202 34-304 29/50
19.00 7:00:00 15:00 15:00 145 116-170 2175 96 52-162 218 177-323 37/46
20.00 7:16:31 16:31 16:31 130 110-155 2147 103 52-156 197 42-258 42/33
20.47 7:25:54 9:23 20:05 114 94-134 2290 99 48-156 203 57-298 42/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 6.2% 21:34
    193 8.8% 20:31
    141 11.9% 24:18
    111 7.1% 19:30
    104 6.2% 18:10
    95 7.8% 29:12

  • Cadence Distribution

    101 avge / 206 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 117 14.1 4:12:46 17:59
    Walk 28.5 68 6.4 2:07:18 19:52
    Still 14.8 - - 1:05:50 -

  • Power Distribution

    195W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 0.00% More
    800m 6:02 12:07 0.00% More
    1km 7:51 12:38 0.00% More
    Mile 14:07 14:07 0.00% More
    5k 47:47 15:23 0.00% More
    5 miles 1:16:54 15:23 0.00% More
    10k 1:36:53 15:36 0.00% More
    10 miles 3:07:20 18:44 0.00% More
    Half 5:09:33 23:38 0.00% More
    20 miles 7:16:19 21:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:10 18:10
    5km 1:00:26 19:27
    5M 1:40:05 20:01
    10km 2:06:01 20:17
    10M 3:28:40 20:52
    Half 4:37:50 21:13
    20M 7:15:04 21:45
    Mara 9:39:15 22:07
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