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Wed 19th Mar 2025 at 3:13pm by The Villager

Cross > General
  • Time
    7:53
  • Miles
    0.47
  • Min/mi
    16:46
  • Cals
    95
  • Cadence
    150
  • BPM
    134
  • %MHR
    69.6
  • B/mi
    2242
  • Surface
    Road

Notes & Comments

1) 0.75km - 7:51(10:25/km) 134/153bpm [1394b/km] 150/210rpm
7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 127 123-132 1536 161 116-202 18/2
0.13 1:34 48 12:52 148 134-153 1904 146 114-188 1/1
0.19 3:11 1:37 25:56 141 132-153 3656 146 88-198 1/1
0.25 4:02 51 13:33 109 108-124 1477 160 118-186 1/1
0.31 4:53 51 13:41 113 108-145 1546 158 96-202 1/1
0.38 6:30 1:37 25:45 141 132-151 3631 135 84-200 1/1
0.44 7:20 50 13:20 138 130-143 1841 147 102-192 1/2
0.47 7:51 31 17:15 141 140-143 2432 173 118-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    150 avge / 210 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
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