Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 3:03pm by The Villager

Cross > General
  • Time
    7:35
  • Miles
    0.44
  • Min/mi
    17:14
  • Cals
    90
  • Cadence
    140
  • BPM
    139
  • %MHR
    72.5
  • B/mi
    2399
  • Surface
    Road

Notes & Comments

1) 0.71km - 8:17(11:42/km) 139/155bpm [1629b/km] 140/198rpm
8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 134 127-138 1691 160 124-192 16/1
0.13 1:37 49 13:08 140 134-145 1839 148 104-190 1/1
0.19 2:28 52 13:48 144 140-149 1987 146 110-196 1/1
0.25 3:15 47 12:30 148 146-152 1851 158 86-198 2/1
0.31 4:02 47 12:36 149 144-152 1878 171 132-194 1/1
0.38 5:53 1:51 29:35 145 131-155 4290 120 90-190 0/1
0.44 8:11 2:17 36:37 128 117-136 4687 123 96-198 2/2
0.44 8:17 6 42:49 137 136-137 5866 167 152-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    140 avge / 198 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:30 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here