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Wed 19th Mar 2025 at 10:33am by The Villager

Cross > General
  • Time
    12:31
  • Miles
    0.55
  • Min/mi
    22:45
  • Cals
    148
  • Cadence
    137
  • BPM
    146
  • %MHR
    76
  • B/mi
    3321
  • Surface
    Road

Notes & Comments

1) 0.89km - 12:42(14:13/km) 146/165bpm [2076b/km] 137/232rpm
12:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 148 128-156 1907 153 120-204 22/1
0.13 1:34 45 12:05 151 149-153 1824 162 106-182 2/2
0.19 2:53 1:20 21:14 155 148-162 3290 139 86-190 2/2
0.25 3:52 58 15:34 153 150-156 2382 153 104-192 3/2
0.31 5:09 1:18 20:44 145 138-153 3007 129 56-194 2/2
0.38 6:36 1:27 23:06 153 142-160 3533 157 78-208 1/2
0.44 7:01 25 6:41 155 144-164 1035 203 182-232 1/2
0.50 10:20 3:19 53:09 142 125-165 7548 117 82-194 1/1
0.55 12:42 2:22 43:01 136 127-149 5849 128 80-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    137 avge / 232 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 9:25 18:57 More
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