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Wed 19th Mar 2025 at 2:08pm by The Villager

Cross > General
  • Time
    7:44
  • Miles
    0.47
  • Min/mi
    16:27
  • Cals
    99
  • Cadence
    151
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    2509
  • Surface
    Road

Notes & Comments

1) 0.75km - 7:42(10:14/km) 152/163bpm [1561b/km] 151/210rpm
7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 142 131-147 2810 130 72-192 13/1
0.13 2:03 48 12:54 151 143-155 1948 175 110-210 2/1
0.19 2:49 47 12:29 158 156-161 1973 167 116-208 1/2
0.25 3:39 49 13:08 162 160-163 2128 158 114-198 1/1
0.31 4:51 1:13 19:21 157 152-163 3037 141 102-188 2/2
0.38 6:30 1:38 26:13 151 138-158 3958 146 86-210 1/1
0.44 7:14 44 11:45 148 145-155 1740 151 122-188 2/2
0.47 7:42 28 15:54 157 154-160 2496 156 98-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 210 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
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