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Wed 19th Mar 2025 at 5:23pm by LaTortuga

Run > General
  • Time
    42:38
  • Miles
    5.07
  • Min/mi
    8:25
  • Pacing
    94.7%
  • WAVA
    56.24
  • Stride(cm)
    117
  • Cals
    648
  • Cadence
    164
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1261
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 130/144bpm [1147b/mi] 116cal 6.8/7.37mph
2) 1mi - 8:44(8:44/mi) 145/151bpm [1266b/mi] 126cal 6.87/7.1mph
3) 1mi - 8:27(8:27/mi) 153/157bpm [1293b/mi] 133cal 7.1/7.49mph
4) 1mi - 8:18(8:18/mi) 159/162bpm [1319b/mi] 133cal 7.23/7.35mph
5) 1mi - 7:50(7:50/mi) 166/172bpm [1301b/mi] 132cal 7.65/8.37mph
6) 0.07mi - 30(6:41/mi) 174/176bpm [1164b/mi] 8cal 8.97/8.52mph
8:49 8:44 8:27 8:18 7:50 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 104 78-133 910 159 122-166 0/2
0.50 4:25 2:14 8:56 135 133-140 1205 160 158-164 3/3
0.75 6:38 2:12 8:49 137 135-138 1209 162 160-164 2/2
1.00 8:49 2:11 8:44 141 138-144 1232 163 158-166 2/2
1.25 11:03 2:14 8:57 143 141-146 1281 163 160-164 2/2
1.50 13:13 2:10 8:42 144 142-146 1252 163 160-164 1/2
1.75 15:23 2:10 8:40 146 143-148 1267 162 154-164 2/2
2.00 17:32 2:09 8:36 149 146-151 1281 163 158-166 1/2
2.25 19:43 2:11 8:43 151 150-152 1317 164 162-166 1/2
2.50 21:50 2:07 8:27 154 151-157 1302 165 162-166 4/1
2.75 23:54 2:04 8:15 153 151-156 1261 164 160-166 2/4
3.00 25:59 2:06 8:23 155 153-157 1300 164 162-166 1/1
3.25 28:05 2:06 8:23 157 156-159 1316 164 162-166 0/1
3.50 30:10 2:05 8:19 158 158-159 1314 165 164-168 1/2
3.75 32:14 2:04 8:14 160 159-161 1318 166 164-168 2/1
4.00 34:17 2:04 8:14 161 159-162 1326 166 164-170 1/0
4.25 36:18 2:01 8:05 163 161-165 1318 167 162-168 2/3
4.50 38:18 2:00 8:00 166 165-167 1329 167 164-170 1/2
4.75 40:18 1:59 7:57 167 166-169 1328 168 164-174 3/1
5.00 42:07 1:50 7:19 169 167-172 1237 168 164-176 2/1
5.07 42:38 31 6:52 174 172-176 1194 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 5.1 42:33 8:23
    Walk 0.2 122 0 4 23:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.88% More
    800m 3:42 7:27 51.86% More
    1km 4:42 7:34 53.68% More
    Mile 7:44 7:44 56.10% More
    5k 25:23 8:10 57.09% More
    5 miles 41:59 8:24 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.89
    5km 25:22 8:10 57.12
    5M 42:01 8:24 56.18
    10km 52:54 8:31 55.69
    10M 1:27:35 8:46 55.20
    Half 1:56:37 8:54 54.69
    20M 3:02:37 9:08 54.59
    Mara 4:03:08 9:17 54.79
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