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Wed 19th Mar 2025 at 4:54pm by Dannyboy01

Run > General
  • Time
    1:15:18
  • Miles
    10.01
  • Min/mi
    7:31
  • Pacing
    91.7%
  • WAVA
    63.73
  • Stride(cm)
    127
  • Cals
    996
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1026
  • Asc(m)
    314
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 120/135bpm [925b/mi] 91cal 7.78/8.81mph
2) 1mi - 7:26(7:26/mi) 136/146bpm [1010b/mi] 107cal 8.08/8.66mph
3) 1mi - 7:13(7:13/mi) 141/150bpm [1017b/mi] 106cal 8.32/8.93mph
4) 1mi - 7:09(7:09/mi) 139/148bpm [993b/mi] 102cal 8.4/8.87mph
5) 1mi - 7:13(7:13/mi) 141/151bpm [1018b/mi] 103cal 8.31/8.85mph
6) 1mi - 7:40(7:40/mi) 145/151bpm [1111b/mi] 114cal 7.83/8.31mph
7) 1mi - 7:46(7:46/mi) 139/149bpm [1080b/mi] 100cal 7.72/8.54mph
8) 1mi - 7:43(7:43/mi) 138/145bpm [1066b/mi] 95cal 7.77/8.41mph
9) 1mi - 7:41(7:41/mi) 137/146bpm [1052b/mi] 86cal 7.82/8.22mph
10) 1mi - 7:41(7:41/mi) 139/148bpm [1068b/mi] 91cal 7.81/8.43mph
11) 0.01mi - 4(6:02/mi) 139/139bpm [838b/mi] 1cal 9.95/8.06mph
7:43 7:26 7:13 7:09 7:13 7:40 7:46 7:43 7:41 7:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 +11 8:13 109 50-124 896 166 162-168 22/2
1.00 7:53 3:47 7:33 126 117-134 952 169 156-174 6/21
1.50 11:40 3:47 +4 7:34 131 122-141 991 170 158-176 36/40
2.00 15:23 3:43 7:26 142 136-145 1055 170 164-174 24/10
2.50 19:00 3:37 7:13 142 130-149 1025 169 150-174 30/12
3.00 22:35 3:36 7:11 139 132-144 999 170 168-174 12/29
3.50 26:04 3:29 6:58 136 131-141 948 169 164-172 27/54
4.00 29:45 3:40 7:20 143 136-147 1050 171 166-172 19/16
4.50 33:21 3:36 7:12 143 130-151 1030 169 164-172 35/27
5.00 36:58 3:37 7:14 139 132-143 1007 169 166-172 11/27
5.50 40:50 3:52 7:44 144 135-148 1113 170 168-172 31/27
6.00 44:38 3:48 7:36 146 139-151 1109 170 168-174 30/8
6.50 48:34 3:56 7:52 143 136-149 1125 170 168-172 27/17
7.00 52:31 3:57 +7 7:54 135 128-145 1067 169 166-172 9/20
7.50 56:18 3:47 7:34 136 130-141 1030 168 164-170 11/24
8.00 1:00:14 3:56 7:53 139 130-145 1095 169 162-172 26/13
8.50 1:04:07 3:53 7:46 140 135-144 1088 169 160-172 27/17
9.00 1:07:55 3:47 7:35 134 128-141 1016 169 166-172 10/39
9.50 1:11:49 3:54 7:48 138 129-148 1077 169 166-172 35/16
10.00 1:15:36 3:47 7:34 139 134-147 1052 169 168-172 28/20
10.01 1:15:41 5 7:15 139 139-139 1008 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.3% 8:30
    21 3.8% 7:49
    20 6.6% 8:06
    19 6.9% 8:03
    16 8.0% 7:28
    13 6.2% 7:26

  • Cadence Distribution

    169 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 10 1:15:16 7:32
    Walk 0.3 120 0 14 INF:00:00
    Still 0.1 - - 3 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.66% More
    800m 3:28 6:58 55.01% More
    1km 4:19 6:57 58.01% More
    Mile 7:03 7:03 61.05% More
    5k 22:21 7:12 64.34% More
    5 miles 36:33 7:19 64.05% More
    10k 46:00 7:24 63.51% More
    10 miles 1:15:31 7:33 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.71
    5km 21:47 7:01 66.00
    5M 36:05 7:13 64.88
    10km 45:25 7:19 64.33
    10M 1:15:13 7:31 63.73
    Half 1:40:09 7:39 63.13
    20M 2:36:50 7:51 63.00
    Mara 3:28:48 7:58 63.23
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