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Wed 19th Mar 2025 at 5:02pm by SKR

Run > General
  • Time
    1:00:04
  • Miles
    7.03
  • Min/mi
    8:33
  • Pacing
    89.7%
  • WAVA
    53.92
  • Stride(cm)
    116
  • Cals
    919
  • Cadence
    162
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1297
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 140/153bpm [1346b/mi] 136cal
2) 1mi - 8:26(8:26/mi) 145/154bpm [1222b/mi] 120cal
3) 1mi - 8:26(8:26/mi) 157/166bpm [1324b/mi] 133cal
4) 1mi - 8:29(8:29/mi) 157/165bpm [1332b/mi] 129cal
5) 1mi - 8:12(8:12/mi) 159/165bpm [1304b/mi] 134cal
6) 1mi - 8:13(8:13/mi) 156/166bpm [1283b/mi] 134cal
7) 1mi - 8:24(8:24/mi) 153/164bpm [1284b/mi] 129cal
8) 0.03mi - 17(8:57/mi) 154/154bpm [1378b/mi] 4cal
9:37 8:26 8:26 8:29 8:12 8:13 8:24 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 121 83-151 1203 165 134-172 4/1
0.50 4:54 2:25 9:40 145 142-147 1402 164 164-166 12/0
0.75 7:18 2:24 9:35 145 140-151 1390 164 162-164 7/0
1.00 9:37 2:19 9:15 147 142-151 1361 162 160-164 8/5
1.25 11:45 2:08 8:33 143 139-146 1222 162 160-164 6/9
1.50 13:53 2:08 8:32 142 137-147 1213 162 160-164 0/14
1.75 15:59 2:06 8:22 147 143-151 1230 162 160-164 0/6
2.00 18:02 2:04 8:15 150 147-154 1237 162 160-164 0/9
2.25 20:09 2:07 8:28 151 148-156 1278 161 160-164 2/2
2.50 22:16 2:06 8:26 156 146-164 1314 161 158-162 3/1
2.75 24:23 2:07 8:29 160 158-162 1357 161 158-164 0/4
3.00 26:28 2:05 8:21 161 157-166 1345 162 160-164 6/2
3.25 28:37 2:09 8:36 158 151-165 1359 161 158-164 1/5
3.50 30:45 2:08 8:31 158 153-162 1346 162 160-164 6/0
3.75 32:52 2:07 8:27 156 152-162 1317 162 162-166 1/3
4.00 35:15 2:23 +18 9:31 156 149-161 1484 163 160-166 2/5
4.25 37:18 2:03 8:13 158 149-164 1298 163 160-164 3/6
4.50 39:41 2:24 +17 9:34 159 154-163 1522 164 162-166 8/0
4.75 41:41 1:59 7:57 158 154-164 1256 163 160-164 1/2
5.00 43:47 2:07 +2 8:27 161 159-164 1361 163 158-164 0/3
5.25 45:49 2:02 8:06 160 156-166 1297 163 162-164 2/3
5.50 48:10 2:21 +15 9:25 149 142-155 1403 163 160-166 1/2
5.75 50:11 2:01 8:04 155 147-161 1250 163 160-164 3/1
6.00 52:16 2:05 8:18 162 156-164 1346 162 160-164 6/1
6.25 54:19 2:03 8:13 158 153-163 1297 162 162-164 3/1
6.50 56:20 2:02 8:06 151 147-154 1223 162 160-164 3/2
6.75 58:31 2:10 8:41 151 146-154 1311 161 158-164 3/2
7.00 1:00:39 2:09 8:35 153 148-156 1312 161 158-162 0/5
7.03 1:00:57 18 9:11 154 153-154 1414 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 9:47
    12 1.8% 8:21

  • Cadence Distribution

    162 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 7 1:00:02 8:39
    Walk 0.0 134 0 1 13:12
    Still 0.1 - - 4 -
    Pause 1.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.11% More
    800m 3:59 8:01 46.59% More
    1km 5:01 8:04 48.67% More
    Mile 8:07 8:07 51.65% More
    5k 26:16 8:27 53.48% More
    5 miles 42:24 8:29 53.89% More
    10k 53:00 8:32 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.33
    5km 23:34 7:35 59.60
    5M 40:39 8:08 56.22
    10km 52:09 8:24 54.66
    10M 1:29:58 9:00 51.95
    Half 2:02:36 9:22 50.27
    20M 3:19:07 9:57 48.34
    Mara 4:31:21 10:21 47.38
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