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Wed 19th Mar 2025 at 4:28pm by Ernie

Run > General
  • Time
    1:21:05
  • Miles
    8.30
  • Min/mi
    9:46
  • Pacing
    89%
  • WAVA
    43.99
  • Stride(cm)
    92
  • Cals
    906
  • Watts
    263
  • Cadence
    178
  • BPM
    150
  • %MHR
    74.5
  • B/mi
    1464
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 13.35km - 1:21:05(6:04/km) 150/167bpm [911b/km] 906cal 259/366W
1:21:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 138 81-148 1261 184 176-192 272 240-339 2/9
0.50 4:43 2:26 9:44 144 137-154 1400 183 176-188 271 252-296 4/2
0.75 7:19 2:36 +8 10:23 151 145-155 1568 179 174-188 265 246-289 3/3
1.00 9:41 2:22 9:28 147 138-153 1392 176 170-184 268 241-287 2/6
1.25 12:05 2:24 9:36 144 142-150 1381 178 174-184 261 248-271 0/5
1.50 14:34 2:29 9:56 147 142-152 1460 177 172-184 260 253-271 0/2
1.75 17:02 2:29 9:55 145 142-148 1438 177 174-180 258 245-275 2/4
2.00 19:33 2:31 10:02 148 144-151 1485 176 172-184 261 254-275 0/1
2.25 22:03 2:30 9:59 148 146-150 1478 176 172-180 260 254-265 1/1
2.50 24:33 2:30 10:00 149 146-152 1491 176 170-180 262 257-270 1/1
2.75 27:01 2:28 9:52 150 145-153 1480 178 172-186 264 257-282 2/1
3.00 29:37 2:36 +5 10:25 151 146-155 1573 178 172-182 269 254-289 2/1
3.25 32:06 2:28 9:54 151 146-155 1494 177 172-180 264 246-286 2/1
3.50 34:52 2:47 +17 11:07 149 141-156 1657 175 98-184 261 84-308 3/1
3.75 37:53 3:01 +29 12:03 144 138-151 1736 178 174-182 267 252-316 2/2
4.00 40:22 2:29 9:56 149 141-153 1480 178 172-182 265 255-290 1/1
4.25 42:51 2:29 9:56 152 148-156 1510 177 172-182 259 234-305 1/2
4.50 45:49 2:58 +32 11:51 145 134-151 1718 175 106-182 254 64-307 1/2
4.75 48:14 2:25 9:40 151 148-154 1459 178 174-184 258 251-268 1/1
5.00 50:48 2:34 +7 10:15 150 144-154 1538 177 172-184 257 228-277 1/1
5.25 53:14 2:26 9:45 151 147-153 1471 178 172-186 258 241-270 1/2
5.50 55:47 2:33 +5 10:12 148 142-153 1510 179 176-186 251 236-288 1/3
5.75 58:12 2:25 9:41 150 147-154 1452 179 176-186 251 242-270 1/2
6.00 1:00:41 2:28 9:54 150 146-155 1484 180 176-186 250 241-258 1/1
6.25 1:03:10 2:30 9:59 152 150-156 1517 178 172-184 252 243-269 1/1
6.50 1:05:38 2:28 9:51 152 149-155 1497 177 174-180 253 240-262 1/0
6.75 1:08:08 2:30 +5 10:02 153 150-158 1534 179 174-184 267 250-290 2/1
7.00 1:10:34 2:26 9:43 155 151-159 1506 180 176-184 261 254-282 3/0
7.25 1:12:59 2:25 9:38 157 154-160 1513 182 176-186 272 250-291 3/0
7.50 1:15:25 2:26 9:46 160 153-166 1562 182 176-188 281 238-334 8/1
7.75 1:18:01 2:36 +10 10:23 151 144-155 1569 181 176-192 258 239-296 2/3
8.00 1:20:20 2:19 9:17 149 147-156 1383 181 176-186 257 243-279 1/4
8.25 1:22:37 2:17 9:06 161 156-165 1466 183 178-190 304 266-366 8/0
8.30 1:23:03 26 9:05 166 165-167 1507 181 176-184 338 297-357 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:05

  • Cadence Distribution

    178 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 178 8.3 1:20:59 9:56
    Walk 0.8 102 0 42 59:04
    Still 0.1 - - 3 -
    Pause 1.6 - - 1:19 -

  • Power Distribution

    263W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.02% More
    800m 4:33 9:10 37.01% More
    1km 5:54 9:29 37.74% More
    Mile 9:37 9:37 40.23% More
    5k 30:24 9:47 42.17% More
    5 miles 50:28 10:06 41.74% More
    10k 1:02:39 10:05 42.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 44.96
    5km 28:37 9:13 44.79
    5M 47:23 9:29 44.46
    10km 59:39 9:36 44.26
    10M 1:38:47 9:53 43.78
    Half 2:11:32 10:02 43.34
    20M 3:25:58 10:18 43.62
    Mara 4:34:14 10:28 44.03
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