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Wed 19th Mar 2025 at 3:35pm by Alicia_H

Run > General
  • Time
    1:39:36
  • Miles
    11.35
  • Min/mi
    8:47
  • Pacing
    43.9%
  • Stride(cm)
    97
  • Cals
    574
  • Cadence
    190
  • BPM
    133
  • B/mi
    1168
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0mi - 9:08(0/mi)
2) 0mi - 9:49(0/mi)
3) 0mi - 10:12(0/mi)
4) 0mi - 10:11(0/mi)
5) 0mi - 8:42(0/mi)
6) 0mi - 8:39(0/mi)
7) 0mi - 8:58(0/mi)
8) 0mi - 7:35(0/mi)
9) 0mi - 7:38(0/mi)
10) 0mi - 7:40(0/mi)
11) 0mi - 7:52(0/mi)
12) 0mi - 3:10(0/mi)
9:08 9:49 10:12 10:11 8:42 8:39 8:58 7:35 7:38 7:40 7:52 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 117 66-132 1181 188 122-208 1927/9
1.00 10:26 5:23 10:46 121 92-132 1302 189 138-208 3/9
1.50 15:22 4:56 9:52 130 127-135 1282 189 178-206 6/6
2.00 20:38 5:16 10:32 131 112-134 1380 188 118-204 7/9
2.50 27:09 6:31 13:02 125 91-135 1629 184 116-210 19/11
3.00 32:21 5:13 10:25 131 124-138 1365 184 122-204 16/5
3.50 39:36 7:14 14:29 129 89-137 1868 184 114-206 15/1
4.00 46:30 6:54 13:48 127 93-139 1752 184 88-216 18/1
4.50 50:39 4:10 8:19 129 122-135 1074 194 182-212 21/3
5.00 55:12 4:32 9:05 130 123-134 1181 190 128-214 0/22
5.50 1:02:13 7:01 14:02 121 92-135 1697 189 94-212 8/16
6.00 1:06:35 4:22 8:45 133 117-139 1163 194 184-218 7/17
6.50 1:12:47 6:12 12:25 134 92-145 1663 188 122-210 11/6
7.00 1:17:18 4:31 9:02 138 132-144 1247 188 126-212 21/5
7.50 1:24:21 7:02 14:04 126 92-142 1773 191 82-214 18/6
8.00 1:28:01 3:40 7:20 134 109-140 983 196 182-216 10/22
8.50 1:31:50 3:49 7:38 140 135-146 1069 195 178-216 1/23
9.00 1:37:04 5:14 10:28 135 106-143 1414 195 180-214 5/23
9.50 1:40:52 3:48 7:36 149 141-152 1132 195 186-214 6/14
10.00 1:44:45 3:53 7:47 151 149-154 1174 194 186-212 10/12
10.50 1:48:38 3:53 7:46 154 152-156 1197 194 186-214 10/3
11.00 1:52:38 3:59 7:58 155 153-157 1236 192 184-214 14/6
11.35 1:56:31 3:53 11:00 134 120-156 1474 188 110-204 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.9% 14:38
    23 3.6% 11:35
    12 2.5% 10:32
    11 2.0% 13:38

  • Cadence Distribution

    190 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 191 11.2 1:41:51 9:06
    Walk 11.9 130 0.2 13:48 1:26:32
    Still 0.7 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:37 7:17 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 25:04 8:04 0.00% More
    5 miles 44:50 8:58 0.00% More
    10k 58:18 9:23 0.00% More
    10 miles 1:42:10 10:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:13 8:07
    5M 41:46 8:21
    10km 52:35 8:28
    10M 1:27:05 8:43
    Half 1:55:57 8:51
    20M 3:01:34 9:05
    Mara 4:01:45 9:14
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